I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Saturday, November 8, 2014

Healthy Donuts

Chocolate frosted

2 cups of almond flour
1 tbsp of coconut flour
1/2 tsp of baking soda
1/2 tsp of salt
1/2 tsp of stevia powder

1/4 cup of coconut oil melted
1/4 cup of Nature's Hollow maple syrup - or raspberry flavor
1 tbsp of vanilla
1 tsp of lemon juice
3 large eggs


Preheat the oven to 350 degrees

mix the dry ingredients together in 1 bowl 
and mix the wet ingredients in another bowl,

then mix all together and spray the donut pan with coconut oil spray

spoon 2 tbsp of batter into each mold and smooth

bake for about 12-15 minutes - let cool in the pan for 5 minutes before removing

then place on wire rack to cool completely.

Chocolate topping:

Melt 1/4 cup of Hershey's sugar free chocolate chips with 1 tbsp of coconut oil in a small glass bowl in the microwave - then drizzle over the top of each donut.

Mine made 8 full sized donuts.
Each donut w/o the frosting has C/7.5g - F/2g - S/0
with the chocolate: C/13.5 - F/2 - S/0

Here I made Lemon-Cranberry donuts
I used lemon extract instead of the vanilla above - raspberry syrup and added more than a 1/4 of fresh cut up cranberries - then for the frosting I made some HOMEMADE Coconut Butter and put some vanilla Sweetleaf stevia drops in it and drizzled over the tops.

1 comment:

  1. I made pumpkin donuts today - similar to this! Have a great night!


Get widget

You Might Also Like

How to convert Sugar to Stevia

SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.