Good Morning Friends,
I want to talk about the importance of consistency.
Remember last Thursday I said Hubby and I went to our favorite place, Sycamore Inn and sat outside on the patio and had wine and appetizers? Well every time I do something different in my eating - I always wake up the next day 2 lbs heavier. YUP Every time!
When I go to the movies and I tell you that I eat popcorn - YUP - 2 lbs heavier the next day. Even though I tell you that I usually skip my lunch that day to make room for the popcorn.
Now usually I can shake those 2 lil dudes off in a couple days EASY...
About 2 weeks or so ago I ran out of the EXPENSIVE probiotics that I take every morning with all my other vitamins. I usually take 2. So I thought - maybe I don't need them.
I was wrong - - I have not been able to get those couple lbs back off and it has been a week. A few days ago I went and bought some more Probiotics again but I have only been taking 1 to try to save money.
Also many of you might see from facebook that I have been eating a lot of homemade healthy waffles and muffins instead of toast with eggs.
I seem to be having problems - BIG problems going #2 this past whole week because of all this.
I just want you to know that I am NOT Gluten Free... I DO eat wheat and don't think anything is wrong with it in moderation. From everything I have read, Being GLUTEN free will NOT help you to lose weight - if that's what you think it will do. Its for people that have allergies to the stuff or have Celliac disease.
So here's my conclusion - I went off what I normally have since I lost all this weight and got healthy, and it is NOT helping. This morning I took 2 of the probiotics again and I will go back to eating my toast maybe every other morning like I used to.
Well - anyways.... Gotta go to work. Have a great day. Lots of love and hugs to you all...
This is PurpleRosy signing off...
Keep on BFC ' n :-)
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How to convert Sugar to Stevia
|Sugar||Liquid Stevia||Stevia Extract Powder||Concentrated Stevia|
|1 tsp||2-3 drops||n/a||4-6 drops|
|2 tsp||4-6 drops||n/a||8-12 drops|
|1 Tbsp||6-9 drops||n/a||1/8 tsp|
|1 cup||1 tsp||1/3 to 1/2 tsp||1 Tbsp|
|2 cup||2 tsp||2/3 - 1 tsp||2 Tbsp|