Good Morning Friends,
I am sorry to tell those of you that live in a cold area, but its beautiful, clear, sunny and warm again today over here - 85-88.
I am so tired this morning. Hubby - for some reason woke up like 4 time to use the bathroom and that lil RAT kept jumping on the bed like 10 times. She is SO bad when he is around and not like that at ALL when its just me. I am gonna have to put her in the crate tonight - for my own sanity. Between the 2 of THEM - Yish - LOL
My breakfast yesterday was some pumpkin pancakes I had in the freezer, turkey bacon and berries.
We went to Old Town Pasadena and walked around in the shops. Didn't buy anything.
I wore some wedge shoes just to see if I could. HOLY CRAP!!! My foot hurt!! I was limping like a Crippy.
I put off the foot surgery for a whole year or more because of what people told me that had any type of foot surgery. They said they regretted it because they had more pain after. It has been over 2 months and although it does not hurt on the top from the arthritis, it is still swelled inside and hurts under and inside now.
Flats for me - FOREVER!! I guess. CRAP - I did this so I could wear those F*K me pumps once in a while. He-He. Guess not...
By the time I got home it was almost 5pm and I changed into tennies and took the furry girls down the horse trails for a nice walk. That lil Rat is pissing me off though. My 2 girls are very well trained and very good. I have trained them not to bark at every dog behind a fence - because most of them are friendly. But that RAT is BAD no matter what I do I wind up almost hanging her from the leash to get her away from the fences. Not fun - I will keep working of it while she is still here. I'm sure it won't be that much more than a couple more weeks.
When I got home I ate some broccoli, chicken and shirataki noodles I sauted in sesame oil and an egg and a little chicken bullion for flavor. This was Awesome........
Breakfast this morning was pancakes made with;
1tbsp of chia seeds
1/4 cup of rolled oats
Let soak in a bowl with some unsweetened almond milk for a few minutes.
add in 2 eggs, 1 scoop of protein powder - I used strawberry.
Fry on med-low heat in a frying pan coated with coconut oil spray - 1/2 of the batch at a time.
cook slow and flip then do the other half.
Have a great day where ever you are and who ever you are with. Make the best of it and don't let stupid people or stupid things control you and bring you down.
This is PurpleRosy signing off...
Keep on BFC ' n :-)
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How to convert Sugar to Stevia
|Sugar||Liquid Stevia||Stevia Extract Powder||Concentrated Stevia|
|1 tsp||2-3 drops||n/a||4-6 drops|
|2 tsp||4-6 drops||n/a||8-12 drops|
|1 Tbsp||6-9 drops||n/a||1/8 tsp|
|1 cup||1 tsp||1/3 to 1/2 tsp||1 Tbsp|
|2 cup||2 tsp||2/3 - 1 tsp||2 Tbsp|