I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Thursday, January 19, 2012

Today is our Deli Day...

Hello Friends,

Yesterday I ate:
Breakfast; 2 eggs, turkey bacon, berries, and 2 lemon coconut flour muffins w/cream cheese and natures hollow
Lunch the other half of the Almond crust pizza and some cooked cabbage I had left in the fridge.

Then I made a batch of these chocolate chip cookies and ate 2; http://purplerosy.blogspot.com/p/cookies.html
I really like these.
Went for a walk with my 2 poopies, then came home and had some stick up my but or something cause I went back outside to do a bit more of yard work. In the front those stupid gardeners had managed to bury some of the sprinklers. So I kept poking where I thought they might be until I found them. 4" down. WTF. How'd that happen?? So I dug them up then went to the back and used the weed eater so those won't get buried too. I'm gonna have hubby raise them up this weekend.

Dinner: I put a bunch of baby spinach in a bowl, some alfredo sauce on top w/ some shredded beef and some mushrooms cut-up and microwaved it for 3-4 min until the spinach and mushrooms were cooked. Then I put some shredded parmesan cheese on top. Sorry I was too hungry and forgot to take the picture.
desert; 2 squares of 86% dark chocolate and some rediwhip in a bowl.

This morning I feel better, still sore but my weight is back to normal. See I told you my weight goes up and down like 3 lbs over night all the time. So if that happens, don't feel like it's the end of the world if your eight goes up 2lbs. OK??

My breakfast this morning; some left over greens and chicken form hubby's mom's house and a lemon-coconut flour muffin w/peach natures hollow on top.

So Maria is finally gonna let me take her to that deli called Canter's Deli in LA that my Dad always wanted to go back to before he passed. Today her and I are gonna go for lunch. I'm gonna call Sally (hubby's Mom) and see if she wants to go with us too. I will take pictures for you. I know I've seen Jorge post a picture that he was there one time. It's a pretty famous place and is real old.

So Hubby has been working the day shift at the FD this week and magically those cookies that I made yesterday are almost gone. I only ate 2 and the batch made 22 so that's 20 left and this is what was left this morning. LOL
Oh Well at least he was nice enough to leave me a couple.

I would like to welcome all the new people to our little blog community. Here you will get lots of support, tips and most of all - we LOVE you just the way you are....

If you haven't already, click join this blog and start leaving messages and comments so we can all help. And please do the same on my friends blogs on the list below. If you have your own blog and would like to be added to the list, just leave it in the comments and DONE..

Thanks for listening. Big hugs for everyone who needs one today. and remember WWRD??

This is PurpleRosy signing off...

My thought for the day:

In Disguise

I’ve seen and met angels wearing the disguise of ordinary people
living ordinary lives. Are you one of them?

 Keep on BFC ' n  :-)


  1. awesome that your hubby is eating your cookies! That means he's not eating as much other junk, right? That's what I tell myself...

  2. This looks Great! So I discovered when I was doing my grocery shopping at Safeway that they have coconut oil, Ezekiel Bread, and even ALL NATURAL SUGAR FREE marinade for stir-frys etc..! Thank god!

    Here's the link to the BBQ SAUCE (on my blog)its called chakkas! Weird name, but I cant wait to try it

    P.S. Rosalie, I have gone back to eating wheat again! If you remember me, I was having trouble with my weight and belly when i had gone wheat free!

  3. From: Deb Larsen on Facebook.
    hey rosalie, this is one not computer literate bfcer who has lost the capability to post comments on your blogg, so i will leave it on face book! the almond crust pizza is awesome-i did eat 1/4 the recipe and was amazed at filling it is as well as how the flavor improves over night just as fully carbed pizzas. i cannot tell you what the support system of this site as well as all the others means to me and my walk on the bfc...have a wonderful day w/maria as you honor your dad by doing something he longed to do...may it be filled w/fond memories:)

  4. Great post today. It felt very happy. I'm glad you and your sister are making the deli trip. I went NY for the holidays & didn't get my knish fix. :( They're probably not BFC-friendly anyway. Lol!
    I'm excited about trying your pizza recipes.

  5. That's good that you are going to the deli. I hope that it is a healing experience for all of you.

    Those cookies do look yummy. I can see why your husband couldn't keep his hands off of them.

  6. I'm glad you are making the trip to the Deli. Hopefully the trip will inspire lots of beautiful memories about your Dad.

  7. I looked at the Deli after you posted it on facebook. I am excited to hear what your menu choice was!
    Thank you for all of your encouragement!


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How to convert Sugar to Stevia

SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.