I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Saturday, October 19, 2013

Pumpkin CheeseCake Pie

Crust Ingredients:

1 1/4 cups ground almond flour
1/4 cup ground flaxseed
1 tsp ground cinnamon
1 tbsp unsweetened cocoa powder
1 large egg
1/2 cup coconut oil, melted
3 tsp Xylitol -  (add more sweetener to your taste)

In large bowl, mix together ground almonds, flaxseed, cinnamon, and cocoa powder and xylitol.
In small bowl, whisk egg and coconut oil.
Pour liquid mix into dry mix and blend by hand thoroughly.

Grease a 9" pie pan with coconut oil. Transfer mix to the pan and spread evenly along bottom with your fingers. Set aside.
Filling Ingredients:

1 pkg cream cheese
2 eggs
1 cup pumpkin Puree
1/2 tsp vanilla extract
6 tsp Xylitol - (add more sweetener to your taste)
2 tsp cinnamon
1/2 tsp pumpkin pie spice
1/2 tsp allspice
1/2 tsp nutmeg

microwave cream cheese for 45 seconds to soften
mix all ingredients together till smooth. pour into pie pan
bake at 350 for 40 min. or until filling is set.

Let cool completely and place in fridge.

The whole pie comes to:
c/134 - f/30 - s/22
If you cur it into 12 slices:
c/11 - f/2 - s/2 each slice.


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How to convert Sugar to Stevia

SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.