Saturday, October 19, 2013
Pumpkin CheeseCake Pie
1 1/4 cups ground almond flour
1/4 cup ground flaxseed
1 tsp ground cinnamon
1 tbsp unsweetened cocoa powder
1 large egg
1/2 cup coconut oil, melted
3 tsp Xylitol - (add more sweetener to your taste)
In large bowl, mix together ground almonds, flaxseed, cinnamon, and cocoa powder and xylitol.
In small bowl, whisk egg and coconut oil.
Pour liquid mix into dry mix and blend by hand thoroughly.
Grease a 9" pie pan with coconut oil. Transfer mix to the pan and spread evenly along bottom with your fingers. Set aside.
1 pkg cream cheese
1 cup pumpkin Puree
1/2 tsp vanilla extract
6 tsp Xylitol - (add more sweetener to your taste)
2 tsp cinnamon
1/2 tsp pumpkin pie spice
1/2 tsp allspice
1/2 tsp nutmeg
microwave cream cheese for 45 seconds to soften
mix all ingredients together till smooth. pour into pie pan
Let cool completely and place in fridge.
The whole pie comes to:
c/134 - f/30 - s/22
If you cur it into 12 slices:
c/11 - f/2 - s/2 each slice.
Posted by Rosalie Haggins
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How to convert Sugar to Stevia
|Sugar||Liquid Stevia||Stevia Extract Powder||Concentrated Stevia|
|1 tsp||2-3 drops||n/a||4-6 drops|
|2 tsp||4-6 drops||n/a||8-12 drops|
|1 Tbsp||6-9 drops||n/a||1/8 tsp|
|1 cup||1 tsp||1/3 to 1/2 tsp||1 Tbsp|
|2 cup||2 tsp||2/3 - 1 tsp||2 Tbsp|