I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Thursday, October 17, 2013

Mexican Tortillas or Crepes

Ingredients:

2 cups egg whites
1/2 cup coconut milk (I used unsweetened almond milk)
1/2 cup coconut flour (sifted)
2 tablespoons flaxmeal
1 teaspoon ground cumin
1/2 teaspoon coarse sea salt

Directions:

1. Mix all ingredients in a food processor until smooth.
2. Place a frying or sauce pan over medium heat until well heated.
3. With a paper towel, oil the bottom of the pan. (I used my coconut oil spray)
4. Remove the pan from the heat and spoon in enough of the tortilla/crepe mixture to cover the bottom in a thin, even amount.
5. Place the pan back over the heat and cook for about 2 minutes before turning over with a spatula.
6. Cook on the other side for another 2 minutes.
7. Repeat on each side if necessary.
(The tortillas should be slightly browned on both sides and fully cooked, but not burned, of course.)
8. Repeat with the rest of the dough until all is used.

mine made about 7, 8-inch tortillas/crepes, which are spongy and pliable.
c/4 - f/3 - s/0 each

Enjoy!

by: http://thesaffrongirl.com
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Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.
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