I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Friday, October 11, 2013

Pumpkin Walnut Scones


1 c. Almond Flour
3 Tbsp. Coconut Flour
1/4 c. Xylitol
2 tsp. Baking Powder
1 tsp. Pumpkin Pie Spice
Pinch Celtic Sea Salt
1/4 c. Walnuts, Chopped
1 Large Egg
1/2 c. Canned Pumpkin Puree
1 1/2 tsp. Vanilla Extract


1. Preheat oven to 375 degrees F.
2. In medium mixing bowl, sift together almond flour, coconut flour, sweetener, baking powder, pumpkin pie spice and salt.
3. In a small mixing bowl, whisk together egg, pumpkin and vanilla extract.
4. Add wet ingredients to dry, along with walnuts and mix with spoon until incorporated.
5. Drop 6 even spoonfuls onto lined baking sheet.
I shaped them with my hands

6. Bake 15-18 minutes or until top lightly browns.
7. Remove from oven and transfer to rack to cool.
Finished Product


makes 6 scones - per ea.
c/19 - f/4 - s/2


  1. Oh, Rosalie! These look super! I'm going to try to remember to get back to this post and make these this week - thank you!

  2. Just had one of these warmed up with butter, Very delicious! I was out of walnuts, so topped mine with some chopped pecans. Now to control myself and only eat just one!


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How to convert Sugar to Stevia

SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.