I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Thursday, October 3, 2013

Chocolate Peanut Butter Cake

Printable Recipe

When I made this last night I was not crazy about the cake part of the recipe. I am going to put my tweaks in RED of how I would make the cake part.


2 tablespoons butter (or coconut oil)
2 tablespoons peanut butter (I used my homemade almond butter)
1/2 teaspoon vanilla
1 egg
2 pkts SweetLeaf stevia
2 tablespoons coconut flour (this was too much I think - next time I will try 1 tbsp.

2 tablespoons cocoa powder
1/8 teaspoon salt (not necessary)
1/8 teaspoon baking powder (1/2 tsp)
1 tablespoon Hersheys sugar free chocolate chips(or 2 squares of 85 or 86% dark chocolate broken up)
*Some unsweetened almond milk*


Melt the butter in a small dish. Add the peanut butter and mix well.

In the mug- or small bowl, mix together the vanilla, egg, and stevia until well combined.

Combine the flour, cocoa, salt, and baking powder and add to the mug.

Pour in the peanut butter/butter mixture and mix well.

*Add in some Unsweetened almond milk to make it the right consistency.

Stir in the chocolate chips.

Put in the microwave for 1-3 minutes or until desired doneness is reached (all microwaves are different so you might have to experiment a little.

Top with peanut butter pie frosting below.

Peanut Butter Pie Frosting:

1 tablespoon softened cream cheese
1 tablespoon peanut butter (I used my homemade almond butter)
1/2 teaspoon vanilla
2 tablespoons RediWhip
1 pkt SweetLeaf Stevia

Mix together the cream cheese, peanut butter, stevia and vanilla.

Fold in the whipped cream. trying not to over stir.

This is enough for 2 people but you certainly don't have to share and comes to aprox. 3g/sugar - 25g/carbs


by: http://www.yammiesnoshery.com/


  1. Oh wow! That's so easy! Love the mug cakes! Can't wait to try it Rosalie! Thank you! You rock!

  2. So many good ideas coming from you. I'm printing them all.
    Thanks for your blog
    Linda from Baltimore

  3. Rosalie, this looks and sounds so delish ! I am making it TODAY !!! Thanks for sharing all your recipes, I really love the fact that you share all your recipes & quite a few of them are for single servings !! Yippee.

    Have a great day !



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How to convert Sugar to Stevia

SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.