Your weight loss Dreams Will come TRUE!!

Well Good Morning Friends,

I hope everyone has a great start to this new week. If not, try to look at the glass half full kind of thing and find something good to start off your week. If we try our best to have a good mental outlook at life, no matter what is going on, everything is just a little bit Rosier :-)

So yesterday was a boring stay at home day, even though I had errands to run. So I guess I will do them today instead. I have to go pay the house pymt, go food shopping. When I do it takes me like 2 hours. First I go to Sams club for all the big stuff, then next door to Wal-Mart for the little stuff, next to Sprouts for the healthy stuff, and last to the Asian market for a few things I get there.

Here's what I ate yesterday (Sunday);
breakfast;

First notice the new mug?? Its got a wide heavy bottom and smaller top and makes it very hard for me to spill. Hubby had it in his locker at work and brought it home for me after that fiasco last week with the tea.

I had 2 turkey bacon and made some pancakes w/butter on top and natures hollow. I love the way Almond flour pancakes (but they are a bit heavy) and the Flaxseed (more fluffy) ones taste, so I decided to mix the 2. I used 1/4 cup of almond flour and 3tbsp of ground flaxseed, 1 egg, 1/2 t of baking pwdr, 1 truvia, cinnamon, a bit of vanilla, and unsweetened almond milk (enough to make it the proper consistency).

This made 2 good sized pancakes and I think they were great!! I love the way they came out. You need to try it.

lunch;

A whole grain tortilla, w/swiss cheese, baby spinach and some of the turkey chili I made. (finally used it all up)

snack; a handful of almonds

It was a beautiful day over here in Sunny Southern California so I went outside for a bit and pulled a few weeds then took the furry kiddies for a walk.

My scarf is coming along quite nice. I am not sure you can see in the picture - but it has really cool looking ribbs.

dinner;

I had one more piece of cauliflower crust in the fridge from the other day. I put some alfredo sauce, cheese, turkey sausage crumbles, broccoli, and some of those green olives with the jalapenos in the middle cut up and topped it off with feta cheese.

desert; 2 pumpkin muffins.


I'm still looking for some more people to add to my
YOUR Progress and Success Pics - PAGE
http://purplerosy.blogspot.com/p/your-progress-success-stories.html
This is To encourage others to participate in out blogging community for support to show everyone that you can do this at any age. Email me your pics and info to be added


Please encourage others that you know doing the BFC or any diet to join us in our little blogging community for tips, recipes and much needed SUPPORT!!


I just want you all to know that YOU CAN DO THIS!! Just be consistent and dedicated and your weight loss dreams Will come TRUE!!

Follow me on twitter. I need more followers. :-)

Thanks for listening to me today. Lots of love. WWRD??

This is PurpleRosy singing off...

My thought for the day:

Keep On Walking

If we are facing in the right direction, all we have to do is keep on walking.

Keep on BFC ' n  :-)
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