I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Saturday, October 5, 2013

Healthy Pumpkin Pancakes

Ingredients:

1/4 cup cottage or ricotta cheese
1/4 cup pumpkin puree
2 eggs
1/4 tsp cinnamon
1 tsp vanilla
1/2 tsp baking powder
1 tbsp chia seeds
1/4 cup Jay Robb vanilla whey protein powder (I used MRM)

Directions:

Preheat skillet.
Beat eggs with electric mixer on high for 1 minute to make them light and fluffy.
In a food processor, blend the cottage cheese until very smooth, then add to the eggs.
Add all the other ingredients.
Pour batter onto skillet, fry until golden brown.

Serve with Nature’s Hollow syrup

The whole batch comes to: 5g/sugars - 14g/carbs

I made my batter the night before and put it in the fridge.

by: http://mariamindbodyhealth.com
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How to convert Sugar to Stevia


SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.
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