I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Monday, September 30, 2013

Single Serving Low-Carb Bread

Today I had a hankering for lunch for a meatball sub. You know like the ones I USED to eat at Subway that are not only fattening but also way too many sugar and carbs for me now.

So I made my own;

Printable Recipe


1 egg
1 tbsp coconut oil
2 tbsp shredded parmasan cheese
1 tbsp chia seeds
1 tbsp almond flour
1 tbsp coconut flour
1/2 t baking soda
pinch of salt

Mix all together very well and form on parchment paper. Here I tried to make it like a flat bread.
But you can make it into 2 separate round buns if you want.

Bake on parchment paper on cookie sheet in oven at 350 for 10 minutes
 Flip over then put under broiler for a few minutes just to brown the other side.
I had some frozen meatballs in the freezer and used just 6 and cut them up, a little Monte Bene pasta sauce (I get from Sprouts), some fresh spinach and mushrooms and a little cheese under it all.

I was hoping I could fold it but had too much on top so I just cut it in 4's and picked it up  to eat.

Very Good!!



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How to convert Sugar to Stevia

SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.