Today I had a hankering for lunch for a meatball sub. You know like the ones I USED to eat at Subway that are not only fattening but also way too many sugar and carbs for me now.
So I made my own;
1 tbsp coconut oil
2 tbsp shredded parmasan cheese
1 tbsp chia seeds
1 tbsp almond flour
1 tbsp coconut flour
1/2 t baking soda
pinch of salt
Mix all together very well and form on parchment paper. Here I tried to make it like a flat bread.
But you can make it into 2 separate round buns if you want.
Bake on parchment paper on cookie sheet in oven at 350 for 10 minutes
I was hoping I could fold it but had too much on top so I just cut it in 4's and picked it up to eat.
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How to convert Sugar to Stevia
|Sugar||Liquid Stevia||Stevia Extract Powder||Concentrated Stevia|
|1 tsp||2-3 drops||n/a||4-6 drops|
|2 tsp||4-6 drops||n/a||8-12 drops|
|1 Tbsp||6-9 drops||n/a||1/8 tsp|
|1 cup||1 tsp||1/3 to 1/2 tsp||1 Tbsp|
|2 cup||2 tsp||2/3 - 1 tsp||2 Tbsp|