I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Tuesday, October 1, 2013

Pumpkin Poppers

Printable Recipe


1/2 cup canned pumpkin puree
1/2 cup coconut oil, melted
5 eggs, beaten
1 teaspoon vanilla
1/3 cup Natures Hollow sugar free Maple Syrup

1/2 cup coconut flour (sifted)
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon pumpkin pie spice
1/4 teaspoon all spice
1/8 teaspoon ground cloves
1/4 teaspoon sea salt
4 pkts of SweetLeaf stevia

1/2 teaspoon baking soda

coconut oil for greasing muffin tins

For coating: 

1/2 cup butter, melted
1 tablespoon cinnamon
2 tablespoons Xylitol or I guess you could use stevia pkts.


Preheat oven to 350 F and use melted coconut oil to coat muffin tin

In a bowl, combine, coconut oil, eggs, vanilla, pumpkin and syrup
Once mixed, add coconut flour, salt and spices. Whisk to combine.

Let sit for 5 minutes to allow the coconut flour to absorb the wet ingredients.

Add baking soda, stir until baking soda is mixed through.

Fill mini-muffin tins until almost full.

Bake for 15 minutes or until a toothpick inserted in the center comes out clean.

Allow muffins to cool for a few minutes by either removing them from the pan and setting them on a cooling rack or leaving them in the pan and tipping  them on their sides.

Melt the butter (or coconut oil) in small bowl.
Mix the xylitol and cinnamon in a separate small bowl.
After poppers have cooled for a few minutes, dip them in the butter and roll them in the cinnamon mixture.


My batch made 24 mini muffins with 2 more I made in silicone baking cups - total of 26
Comes out to be 0/sugar, 4/carbs, 1/fiber each

by: http://www.rubiesandradishes.com


  1. Thanks for this recipe !! I love pumpkin !! These little gems are awesome & very tasty !!

  2. Wow. They look great. I can almost smell them from here!! XO!


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How to convert Sugar to Stevia

SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.