If there is any left. I don't know what's going on - but I used to make a post every day with lots of hits, but now I do one every 2 days or so and hardly anything. It makes me wonder why I am doing this any more.
Well the reason I Blog and started the Facebook page is that if I can reach just one lonely, sad person that thinks the way I used to before the BFC and help them to lose weight and get healthy - then my day will be MADE..
I Just knew that at a size 18-20 at the age of 51, I would be that way forever.. No one could ever tell me any different. I felt bad about myself and tried not to look very often. I always cropped pictures of me in them to focus around the face.
Come-On! You know how I felt - right?
If that's you too reading this, You don't have to feel that way anymore. I am living proof that a regular person who ate whatever she wanted - whenever she wanted, can do it and so CAN YOU!!
You MUST participate and join us. You must be accountable for YOU! You must accept the fact that if you try real hard and Never Give UP, You can and WILL reach your goal.
Here's what I ate today;
Breakfast was homemade biscuits and egg with sauted onion and kale and a few berries. That's 2 biscuits cut open with my homemade butter and natures hollow preserves on top.
It was SO hot again today - over 100. So while I was cooking my delicious chicken in the oven (Oh yeah-my oven is fixed- YEAH) I took all 3 furry girls for a walk. Even though my foot bothers me a bit, I still go every day.
In case I didn't tell you, on Tuesday I went back to the doctors and he removed the bandages and stitches and said I could wear regular shoes (if I can find some that don't hurt) and get it wet. So yesterday (Wednesday) was the first time in 3 weeks that I took a stand-up shower like a big girl. LOL
Dinner was broccoli and chicken. recipe here: Cheesy chicken
Pumpkin-cream-cheese-muffins and a little RediWhip. OMG that tasted almost like pumpkin pie - ALMOST.
I got a new pumpkin muffin recipe I'm gonna try tomorrow or Saturday and I will post and let you know how they turn out.
Thanks for listening and have a great day and weekend.
This is PurpleRosy signing off...
Keep on BFC ' n :-)
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How to convert Sugar to Stevia
|Sugar||Liquid Stevia||Stevia Extract Powder||Concentrated Stevia|
|1 tsp||2-3 drops||n/a||4-6 drops|
|2 tsp||4-6 drops||n/a||8-12 drops|
|1 Tbsp||6-9 drops||n/a||1/8 tsp|
|1 cup||1 tsp||1/3 to 1/2 tsp||1 Tbsp|
|2 cup||2 tsp||2/3 - 1 tsp||2 Tbsp|