I really-REALLY liked the taste of these, but they were just a bit crumbly - and you can bet I was licking all the crumbs off the plate. LOL
Prep time: 15 mins
Cook time: 15 mins
Yield: 9-12
around 10 carbs / 1 sugar each
from; http://www.anaussiewithcrohns.com
Ingredients:
3 cups almond flour
1/4 cup coconut flour
1/2 teaspoon baking soda
1/3 cup coconut oil
1/2 cup unsweetened almond milk
1 egg
and
1 egg (for glazing)
Instructions:
Preheat oven to 350 degrees
Mix flour and baking soda together in a bowl.
Rub coconut oil into the flour with your fingertips.
mix egg and almond milk together and add to flour and mix well.
Sprinkle more almond flour onto a board and lightly knead the dough. It will be wetter and more fragile than traditional scone dough.\
Use a rolling pin to roll dough to 1 1/2 inches thickness.
Use a scone cutter (I just used a metal measuring cup) to cut out rounds from the dough, then re-roll to cut out more from the remaining dough.
** Or you can just form them by hand like I did - its easier**
Place scones on a baking tray which has been covered with parchment paper.
Lightly beat the egg then use a pastry brush to brush onto tops of scones.
Bake in 350 degree oven for 15 mins until risen and golden brown.
Cool on a wire rack.
Serve warm with Nature's Hollow or homemade Preserves
Enjoy :-)
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.
I'm Not Dieting - I've Changed My Lifestyle
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How to convert Sugar to Stevia
Sugar | Liquid Stevia | Stevia Extract Powder | Concentrated Stevia Clear Liquid | |
1 tsp | 2-3 drops | n/a | 4-6 drops | |
2 tsp | 4-6 drops | n/a | 8-12 drops | |
1 Tbsp | 6-9 drops | n/a | 1/8 tsp | |
1 cup | 1 tsp | 1/3 to 1/2 tsp | 1 Tbsp | |
2 cup | 2 tsp | 2/3 - 1 tsp | 2 Tbsp |
Stevia Chart
Some tips if you are having trouble
- First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
- Track all of your sugar/carbs. Add everything from your meal together and count them that way.
- Try to stop eating whole grain carbs after 3pm.
- Make sure you drink lots of water.
- Count everything that you put into your mouth. Even sauces - everything , check labels.
- Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
- Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
- Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.
I hope this helps.
*******************
They look good, but I do count calories and 3 cups of almond flour have a LOT of calories! That's just me, not everyone and I probably shouldn't have even mentioned it, sorry:(
ReplyDeleteBut, I love how you try so many things and it obviously works well for you!
Awesome...AnY Idea How To Make Them Less Crumbly?
ReplyDeleteI think by adding and egg to the dough will help with that - maybe. Will try next time.
DeleteLook great. You need to put all your recipes in a cookbook! XO
ReplyDelete