Good Day Friends,
How are you all doing? How is your healthy eating coming? No matter whats going on in your life, don't let your feelings dictate what and how you eat. Remember to keep eating healthy and not too much of it even if you are sad, depressed, angry, hurt, and yes even HAPPY..
In the past I have always let my feelings control what I put in my mouth, but not any more. I have learned so much in the past 3 1/2 years. I have learned that I can eat to be healthy not to fill an emotional need. Yeah - its nice that the food should taste good too. That is definitely a plus.
I used to say; "Don't tell me what to eat, I will eat what ever I want - when ever I want - I am an ADULT!"
Ha-ha - yeah I was and still am kind of a bitch at times. But now I can blame it on my hormones. Yup - that is my excuse. LOL
Since I have reached my goal weight of where I thought would be healthy for me - I have learned how to just keep eating the same healthy way in order to keep the weight off. I always thought that between 145-150 would be a great weight of my height at 5' 6 1/2" and I was right. I actually wear a size 6 now and feel real healthy.
Of course I still and probably always will think my thighs are FAT!! But I just put my clothes back on and take another look - Oh - not so bad now. LOL
Breakfast Thursday, was Biscuits that I made with Natures Hollow preserves, eggs with a bit of cheese and berries.
Breakfast yesterday was more of the biscuits with Natures hollow, eggs, avocado and berries.
thin-mint cookies from the freezer.
Dinner was a spinach salad and a cheesecake muffin for desert.
The weather is beautiful over here lately - just under 90 every day and clear and warm. Me and my furry girls make sure to go for our walk every day. Here is a picture of a house just up the street where they have a horse in the back yard. I just love our new house and new neighborhood.
This is PurpleRosy signing off...
Keep on BFC ' n :-)
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How to convert Sugar to Stevia
|Sugar||Liquid Stevia||Stevia Extract Powder||Concentrated Stevia|
|1 tsp||2-3 drops||n/a||4-6 drops|
|2 tsp||4-6 drops||n/a||8-12 drops|
|1 Tbsp||6-9 drops||n/a||1/8 tsp|
|1 cup||1 tsp||1/3 to 1/2 tsp||1 Tbsp|
|2 cup||2 tsp||2/3 - 1 tsp||2 Tbsp|