I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Saturday, August 3, 2013

Pizza Roll

Hi All,

You know me - when I see a recipe I feel like it is a challenge to me personally to make it BFC friendly.

I saw a recipe on Facebook for a Pizza Roll that this woman made and it looked very good so I made one using my Almond-coconut flour pizza dough.
I ate mine dipped in some (low sugar) Monte Bene pasta sauce I got at sprouts.

Printable Recipe
Instructions:

How to make the dough;

1/2 c almond flour
2 tbsp of coconut flour
garlic powder, red pepper, italian spices
1/4-1/2 c of shredded cheese
1 egg, and some warm water (enough to make the dough the right consistency)

Mix all together and form a rectangle on parchment paper.

I sprayed a little Olive oil spray on the dough.

add a little bit of mozzarella cheese
 Jalapenos -DUH - of course
 Turkey pepperonis
 Carefully using the parchment paper to help - roll into a log and place the seam down and transfer to some non-stick foil.
Bake on a cookie sheet in a 350 degree oven for 45 minutes or until done.


Slice and enjoy....
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How to convert Sugar to Stevia


SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.
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