Today is supposed to be a beautiful 90 degree day - nice weather. How is the weather where you are today?
Sometimes I think of how I used to be before I changed my life completely over 3 1/2 years ago. I really did think that all that food I ate mattered. That it would change the way I felt somehow. But now I know it does NOT!
How many of you are or were like this??
I used to make one of those cans of biscuits and they usually have 8 in them.I would make fried potatoes with onions, eggs bacon and biscuits. Hubby and I would each eat 4 of them with butter (well margarine) and high sugar jelly - well cause you don't want to waste them - right?
I LOVED pizza probably a lot more than him. I could eat 4 pieces EASILY. and of course diet soda.
I would make macaroni and cheese and eat half the box or MORE!
I would make one of those flavored-rice envelopes and add tuna and eat the whole thing in a bowl!
I would not think twice about eating a extra large burger meal with a large fries and DIET soda of course, then stop to get a medium sized blizzard on the way home!
I have learned how (and I have no clue why), but I have learned how to not let my emotions give me an excuse to eat anything in site to make me feel better.
This morning I woke up - (well I actually did not sleep that well anyways) feeling tired, upset and a little sorry for myself. I have had certain people say - and probably thinking they are trying to help in some kind of F**KED up way - say that so and so says this about you, and these guys are always talking about you... blah-blah-blah.
I am probably more emotional right now from going thru menopause and I DO realize that - so that helps. But before I would have ate that large sized Chili-Cheese-Fries with catsup on top that I LOVED - then a ton of ice cream after - probably moca-almond-fudge or OOH butter pecan.
But now I know if you talk about it and get it out and know in your heart that its OK to feel bad at times, you don't have to eat it OUT!! So to speak.
So like I have said MANY times before - It's all in YOUR HEAD!! That's IT!
That's all for now. I hope this helps and touches someone - somehow today.
This is PurpleRosy signing off...
Keep on BFC ' n :-)
Monday, August 5, 2013
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How to convert Sugar to Stevia
|Sugar||Liquid Stevia||Stevia Extract Powder||Concentrated Stevia|
|1 tsp||2-3 drops||n/a||4-6 drops|
|2 tsp||4-6 drops||n/a||8-12 drops|
|1 Tbsp||6-9 drops||n/a||1/8 tsp|
|1 cup||1 tsp||1/3 to 1/2 tsp||1 Tbsp|
|2 cup||2 tsp||2/3 - 1 tsp||2 Tbsp|