Still very warm over here. A little too warm actually. It makes you just want to stay inside with the AC on and do nothing.
I want you to know that I DO practice what I preach. I don't just pretend to be healthy. I am.
My weight is good. This morning it was 147.5. My 90lb mark was at 148 and when my son died it went to 145. I am so happy to make sure it stays no lower than 145 and no higher than 151. To me this is a perfect weight. Remember for us women to allow a few lb range to bounce between. That's just the way we are.
Yes I still weigh myself every day and night. I know I am a SPAZ - but when you lose this much weight, you will do any and everything in your power to make sure it stays off. FOREVER!
I don't want ANY surprises after 1 week and then see that I've gained 5 or more pounds and panic. Or go in the other direction like many do and say well I might as well eat this CRAP or that CRAP - I am up anyway. You can't think like that. You really need to make sure to nip it in the bud so-to speak. Keep track of what you are doing.
I know some try to sike themselves out by saying; The inches are going down so its OK. Seriously - if the pounds are not going down too then maybe its time to tweak what you are eating a bit. It doesn't have to be all at once or a bunch at once - slow is the best way to keep it off permanently.
Breakfast yesterday, a hamburger patty that hubby brought me on a bun (but took it off of course), eggs, 1 toast with coconut butter and berries.
I did manage to get a walk in even though it was hot. Came back and ate my dinner of a spinach salad and salmon. Desert was some rediwhip in a bowl.
And of course my daily dose of Chloe, my daughter sends me pictures on my phone every day.
Have a great weekend. This is PurpleRosy signing off...
Keep on BFC ' n :-)
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It is hot here as well, currently 90* at 12noon...ugh!
ReplyDeleteThanks for sharing all your photos, I love seeing little miss Chloe, that smile is a-dor-able !
I am a slow loser but I am okay with that. I am learning how my body reacts to less sugar & less carbs. I am making WISER choices & feel so much better each passing day. I am tweaking my carbs, I am finding 6 servings is too much for me. Rosalie, how many carb servings do you eat per day ??
Dot :)
I find that I don't need that many. Some days 1-2, and some days 3-4. You see what I eat cause I post pictures usually. :-)
DeleteI know you are usually on the low side with the carbs. You must have found your sweet spot so to speak ! Dot
DeleteWhat a sweetie Miss Chloe is! She sure smiles a lot for a baby so young.
ReplyDeleteYou are a blessed NaNa for sure!
Be safe driving to the ceremony and have a terrific weekend.
Linda in Western NC :)
Technology nowadays is so great that your daughter can just snap a picture and text it to you! What a great way to stay close to both your daughter and your granddaughter!
ReplyDeleteMandy is so cute waiting for peaches :)
Have fun at your friends wedding! Be careful in East LA! I used to have that area as my territory for work and it is ROUGH....but the doctors really liked seeing a young (I was only 26 back then) blonde female ;)
Carey
enjoy the ceremony and the pink dress! I don't like surprises either - that's why I also weigh in daily. It's tempting when I know I didn't make the best choices, but I'm always happier knowing.
ReplyDeleteWhat a little dolly!
ReplyDeleteI love your post today and I think it's a good idea that you always weigh in every day. I try to do that too. sometimes I'm happy and sometimes not so much! But onward I go!! Those tortillas look good. Are they better tasting than the store bought ones? Probablybavdumb question, but I have a pack that I bought and not loving them. XO!
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