First I want to say that I just came back from such a nice walk with my furry girls. I had a beautiful view of the mountains looking at the tops of the houses and trees. A little warm still but very clear.
I just got off the phone with our friend Sherri. She needed a pep talk and is ready to get back in it so everybody cheer her on.
For any of you that are having a hard time or think that maybe you can't do it - I am here to tell you ---
I've said this many times in the past - and its SO TRUE, It's all in YOUR HEAD. You have to get your mind right and don't let anyone get in there and mess you up or influence you in the wrong direction.
YOU are in CONTROL of YOU.
OK so here's what I've been eating;
Muffin for breakfast yesterday
Lunch was the other 2 Spicy cauliflower pancakes with hummus, spinach, and turkey on top.
This is PurpleRosy signing off...
Keep on BFC ' n :-)
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How to convert Sugar to Stevia
|Sugar||Liquid Stevia||Stevia Extract Powder||Concentrated Stevia|
|1 tsp||2-3 drops||n/a||4-6 drops|
|2 tsp||4-6 drops||n/a||8-12 drops|
|1 Tbsp||6-9 drops||n/a||1/8 tsp|
|1 cup||1 tsp||1/3 to 1/2 tsp||1 Tbsp|
|2 cup||2 tsp||2/3 - 1 tsp||2 Tbsp|