Still very warm over here. A little too warm actually. It makes you just want to stay inside with the AC on and do nothing.
I want you to know that I DO practice what I preach. I don't just pretend to be healthy. I am.
My weight is good. This morning it was 147.5. My 90lb mark was at 148 and when my son died it went to 145. I am so happy to make sure it stays no lower than 145 and no higher than 151. To me this is a perfect weight. Remember for us women to allow a few lb range to bounce between. That's just the way we are.
Yes I still weigh myself every day and night. I know I am a SPAZ - but when you lose this much weight, you will do any and everything in your power to make sure it stays off. FOREVER!
I don't want ANY surprises after 1 week and then see that I've gained 5 or more pounds and panic. Or go in the other direction like many do and say well I might as well eat this CRAP or that CRAP - I am up anyway. You can't think like that. You really need to make sure to nip it in the bud so-to speak. Keep track of what you are doing.
I know some try to sike themselves out by saying; The inches are going down so its OK. Seriously - if the pounds are not going down too then maybe its time to tweak what you are eating a bit. It doesn't have to be all at once or a bunch at once - slow is the best way to keep it off permanently.
Breakfast yesterday, a hamburger patty that hubby brought me on a bun (but took it off of course), eggs, 1 toast with coconut butter and berries.
I did manage to get a walk in even though it was hot. Came back and ate my dinner of a spinach salad and salmon. Desert was some rediwhip in a bowl.
And of course my daily dose of Chloe, my daughter sends me pictures on my phone every day.
Have a great weekend. This is PurpleRosy signing off...
Keep on BFC ' n :-)