I read this statement on one of my healthy sites on Facebook this morning:
I got a lot of comments on this, bu just in case you don't have Facebook, I wanted to share to get your opinions.
"Aside from some extra fiber, eating two slices of whole wheat bread is really little different, and often worse, than drinking a can of sugar-sweetened soda or eating a sugary candy bar."
For all my fellow BFC ' rs or all of us trying to get healthy, You all know me and what type of bread I eat. I only eat Healthy bread. Lately my very Favorite is Alpine Valley 12 grain. It has ONLY 9g carbs, 1g sugar, 46 calories and 2.5g fiber per slice and has a chewy texture and good flavor and even my Hubby LOVES it.
Tell me what you think about that statement.
Do You Agree - or Disagree??
Here's what I ate today.
My breakfast was the Alpine Valley 12 grain toast with my homemade chocolate-hazelnut butter on top, 2 eggs with sauted kale and a bit of cheese and 2 strawberries. 5/1
For me - breakfast usually is the biggest meal. I just love breakfast.
I vacuumed and mopped this morning - what fun - NOT.
So what else is new? I got Middle-heimers and pre-during-or what-the-HECK menopause. So I guess I was do - right?
I made 2 cauliflower pancakes with,
I always just eyeball it - I never measure for real anymore - so not exact amounts - OK?
1/2 cup of cauliflower (shredded and steamed a little - like I always do) 1/4 cup of cheese, 1 egg, garlic, red pepper and italian spices, 1 heaping tbsp of coconut flour and 1 tbsp of horse raddish mayo.
Mix together and form 2 pancakes with your hands on the grill, then heat to 250-300 and brown on both sides. Easy-Peasy and a great alternative to bread.
I topped them with 1 slice of turkey, avocado, a little horse raddish mayo, bacon bits and onion crunch. 2/1
Hubby has been working a TON and right now its nights again.
I really-REALLY want to go see the Conjuring. But I promised him I would wait when he can go with me. I told him - its gonna be too scary for him - but he thinks he can handle it. We'll see - ha-ha.
I keep reading comments where people say it's by far the scariest movie they have seen. If it actually scares ME - (which they never do) then it actually is SCARY.
Yesterday before me and my furry girls went for a walk - I gave Peaches a bath outside with some medicated doggy shampoo so she could dry during the walk. Hopefully it will help with the itchy-allergic bumps she keeps getting. I seriously can't afford all this medicine from the vet. They are so nice over there. They email and text me for appointments and even call me at home the next day to see how my dogs are doing. WHAT?? My other vet never did that - EVER!
The girls and I went for our walk and my dinner was just a spinach salad. And after for desert I had a few bites of Clemmys and 2 BFC thin-mint cookies. I still have 3 of those and 3 of the other ones in the freezer.
OK - Good Night All.
This is PurpleRosy signing off...
Keep on BFC ' n :-)