Good Sunday (Cinco De Mayo) Morning to you all,
The weather this morning is finally cool. Should be around 70 and overcast today. Maybe that will help the Firefighters with all the MANY fires that have been popping up around here the past week or so. My Hubby works for The JPL (a NASA facility) FD so they protect JPL only. Its like a mini city.
Yesterday mornings breakfast;
Hubby worked the night shift and came home and tried to nap for a couple hours, then he wanted to go to the movies again. Its the only thing we go out and do lately trying to save money for the house.
We went kind of early cause he had to work the night shift again. I packed a couple things in my purse, 1 cheese and some turkey pepperoni in a baggie (lunch) and 2 squares of 86% dark chocolate and a water of course. We saw probably the best movie we have seen in a LONG time. We were on the edge of our seats and he never even fell asleep - LOL.
Disconnect was the name. Great actors and acting. Look it up and Please make sure to catch it before it goes out of the theaters. Then we snuck into Pain and Gain. I ate popcorn - no butter of course. It was OK but I didn't like seeing the Rock doing drugs.He is always such a clean cut guy.
Hubby went to work and I got home after 4 and took the furry girls for a walk. One of our neighbors was playing loud Mariachi music and then lit a bunch of loud fireworks. Sounded like it in my front yard. The dogs got nervous.
I ate a spinach salad for dinner and made another one of these deserts. My Newest Favorite sweet treat.
Berry-cheesecake-desert. I made it before I went on the walk so it would cool in the fridge and ate it with RediWhip on top. YUM I can't wait to make one for hubby tonight (he will be home for a change) and see if he likes it too.
About the new 100 thing. I already told them I would not be joining them this next. To be completely honest with you I really-Really just LOVE the healthy way I eat right now and don't want to change that at all. I am at the weight that is good for me. The book did not interest me at all! But remember I have been doing this for quite a while and have learned all that stuff a LONG time ago. If you are doing the Regular BFC like me and are happy with it - then don't change. If you are brand New at this then maybe it will help you get started. Maybe.
But ME - I always just recommend the Original - Regular Belly Fat Cure... It is doable for a forever lifestyle change, not just a temporary jolt.
Thanks for listening and have a great day today.
This is PurpleRosy signing off...
Keep on BFC ' n :-)
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How to convert Sugar to Stevia
|Sugar||Liquid Stevia||Stevia Extract Powder||Concentrated Stevia|
|1 tsp||2-3 drops||n/a||4-6 drops|
|2 tsp||4-6 drops||n/a||8-12 drops|
|1 Tbsp||6-9 drops||n/a||1/8 tsp|
|1 cup||1 tsp||1/3 to 1/2 tsp||1 Tbsp|
|2 cup||2 tsp||2/3 - 1 tsp||2 Tbsp|