Sometimes it just so hard for me to get Hubby to understand my mindset with the way I feel about my weight, the way I look - and well just all of it.
Sometimes I think its not good at all when he's around. So remember I told Saturday we went to the movies and I ate popcorn, Then yesterday morning I started with a good breakfast;
Hubby has to work days all this week - so I hope there is no problems getting escrow to close or anything. Remember we sold our couch and are sitting on very uncomfortable chairs right now in this tiny house so we decided to go look at some in different furniture stores. Just look for now.
Around 1 I was getting very hungry so we stopped at In-N-Out. I ate a double-double wrapped in lettuce with cheese, tomato, pickle, and grilled onions. I did eat some of his fries - maybe like around 10, they are very tiny.
We were still looking around and at 4 I was getting hungry and ate some nuts that were in my purse. Still looking and by 5:30 - well now he is starving cause he got his burger wrapped in lettuce like me. So we wound up at the Hometown Buffet. I ate chicken and took off the skin, 1/2 pc of fish, broccoli and cabbage and some salad. Too much right?? Then I ate 3 bites of a brownie and whipped cream.
See this is how things spiral out of control and what happens when he is around. He does NOT eat like me and doesn't realize that its always better to eat at home. So we get home and he wants to have wine and I am telling him that if I drink that too along with all the other stuff I have been eating with you the past 2 days I will wake up 2lbs heavier.
He does not believe me. I only drank like 5 oz, a small glass. So guess I woke up this morning at 153 again. I feel like a FAT PIG. That's 8lbs over my all time low of 145 and 5lbs over my usual of 148.
Just want to show you how easy it is for things to spiral out of control with our weight. For me I know it might be my hormones and monthly coming soon again and lack of sleep always make us gain weight.
So now I will be alone doing stuff around here for the house. I won't be around the popcorn, fries or restaurants. I can eat at home like I always do and get it back off..
One more thing before I get on with my errands this morning.
Take it from someone who lost 90lbs, If someone in a "book" you know who - says its OK to fast and skip a breakfast or a meal - or fast every other day is WRONG!! Any nutritionists I have read always say to never skip and eat like every 3-4 hours. You must keep you system going the right way. If you do skip - 9 out of 10 times you will wind up eating BAD or Over eating the rest of the day.
I'm just Sayin - I'm not a doctor - just trying to help you.
Gotta go - have a great day.
This is PurpleRosy signing off...
Keep on BFC ' no matter what else you already ate !!! :-)
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How to convert Sugar to Stevia
|Sugar||Liquid Stevia||Stevia Extract Powder||Concentrated Stevia|
|1 tsp||2-3 drops||n/a||4-6 drops|
|2 tsp||4-6 drops||n/a||8-12 drops|
|1 Tbsp||6-9 drops||n/a||1/8 tsp|
|1 cup||1 tsp||1/3 to 1/2 tsp||1 Tbsp|
|2 cup||2 tsp||2/3 - 1 tsp||2 Tbsp|