I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Saturday, April 27, 2013

Cauliflower and egg Tortillas

Cauliflower and egg Tortillas

I made these taco shells using Cauliflower and eggs, That's it - They were fairly easy and surprisingly good with all the fixens on top.

**Take a head of cauliflower, cut in half - put in a pot of cold water and bring to a boil for a few minutes - then drain all the water and let cool - shred (like rice) in food processor or by hand. Keep the rest in a tupperware container in the fridge.

Use 2 cups of shredded cauliflower and 2 eggs and salt and pepper to taste - mix together in bowl.

Make 6 round piles on parchment paper on a cookie sheet and bake at 375 for 10 minutes - then flip and cook for 5 more min.

Transfer to your grill to brown a bit - then cool on a wire rack - Done.
I make some sauted onion, green pepper, mushrooms, garlic and chicken with some braggs. Came out so good.



  1. Rosalie they sound great. I'm in bed reading all your posts on my blog. I'm behind in posting but I'll get to it tomorrow I hope. Thanks for always being here ! XO!

  2. Soooo you broke up the cauliflower in pieces put it in a pot and covered it with water and then brought it to a boil and then immediately drained it? Then you quickly shredded it, like rice maybe? Just want to do it right. Thank you for the recipe Rosalie!

    1. I usually cut the head in half and put it in the pot of water, bring to a boil for just a couple minutes then drain and let cool first - then shred in my food processor like rice. Yes
      Then you can keep it in a tupperware container in the fridge and use a little every day - for whatever.

  3. Hi Rosalie
    I tried this recipe today, it did not work very well for me, not sure what I did wrong, but they fill apart when I went to flip them, I managed to piece them together. Any suggestions? Thanks Hope Russell

    1. Hope I made these several times and they work very well for me. Did you bake them on parchment paper on a cookie sheet first then on a grill??

    2. Yes, I baked them on parchment paper, maybe I did not bake them long enough, I baked them for about 10 minutes & then grilled them. I guess, better luck next time, I will try again !! Thanks


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Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.