You know I have been eating like this for over 3 years now. Boy if you knew me before... I ate anything I wanted and as much as I wanted and never let anyone tell me not to. My favorites were of course - Chili-Cheese-Fries with catsup on top and then a blizzard for desert. I would eat a bowl of frosted flakes late at night to satisfy my sweet tooth many times.
I really thought that at my age of 50 nothing would ever help me to lose weight so what-ever!! Once I found the Belly Fat Cure book via my hubby, it actually made sense to me. It sounded like I could eat regular but healthy regular foods.
I realized that the weight loss thing was only ALL in my HEAD!! And it was!!
I learned how to read labels and how there is so much sugar in EVERYTHING and how unhealthy it is and how it was making me FAT!! The original Belly Fat Cure Book sounded like something I actually COULD do. It was easy to do. All I had to do was figure out the S/C or Sugar/Carb count in all my foods. No counting Calories!! No deducting this from that..
I think if you are trying to do something that is too difficult to lose weight - then it will get very hard and tiring - VERY FAST.. For ME I eat the way I KNOW I can for the rest of my life. I just eat healthy now - THAT'S IT...
I am not an exercise freak - I just walk every day with my dogs and love it. I am lucky that I live in southern California and can do that daily.
I don't believe that going Grain-Free (the latest FAD) is gonna help ME lose any weight faster or make me any healthier than I am now by eating The BFC way. I don't think a slice or 2 of my healthy bread a few times a week is gonna kill me at ALL! Wheat is not the problem for this unhealthy nation that we live in.
Its all the hidden sugar that everyone consumes on a daily basis in everyday foods that they are just not aware of. I sure wasn't. I didn't realize that is so much healthier to just make food myself as opposed to buying TV dinners or pre-made stuff or processed snacks and foods.
I love that through blogging the past 3 years I have found so many tips and recipes that fit into the BFC lifestyle that I now share with all of YOU!! I am honored to do it. I love to help anyone that wants the help to lose weight like I did.
So here's the problem with blogging. I think I am speaking for all of us that blog. It does get a little hard to keep doing it when you see around 300 clicks on your page but only 2 comments. I have a list of blogs on the right sidebar. Please go and support them and start leaving comments when they post and let them know they are not doing it in vain.
|Here is a cute picture of my Peaches for you. She always sleeps in the funniest places and thinks the bricks are a pillow. LOL|
Thanks for listening and have a great day...
This is PurpleRosy signing off...
Keep on BFC ' n :-)