I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Monday, March 11, 2013

Be jealous of our weather - or just come Visit...

Hello Friends,

I have had a rough day and will get to that in a minute. My breakfast yesterday was some eggs with sauted green pepper and onion and a bit of cheese, 1./2 avocado, berries and 2 homemade corn tortillas with some chi seeds inside. Delish!!
 The weather has been wonderful over here and I wish you could come and see just why we love to live in Southern California. This is the view I saw Sunday pulling out of my driveway. Just gorgeous..

 Hubby and I decided to go to the Pomona fairgrounds where they had a Free HomeShow. Well not exactly free - we had to pay $10 for parking. We got flyers for things we might need when we ever move into our home. The agent said the Short-sale is still on so ---we still wait...

After the HomeShow we went to the movies and saw Oz. I had popcorn. I was hungry it was past lunchtime. Then like usual he wanted to go and sneak into another one. I wanted to see Jack the giant slayer - but he refused and we went into Safe Haven instead.

I left out of there crying and pretty traumatized. I have been abused my past 2 relationships and I don't know why but I felt really weird for many hours after.

We got home and all I ate was some broccoli and brussel sprouts for dinner after all the popcorn.

My breakfast this morning was 2 Alpine Valley toast with some cottage cheese and natures hollow on top, 2 eggs with a bit of cheese and the last of the blackberries.
 OK - well I finally made a appointment at the foot doctor again. For those of you that don't know, I was told that I have Degenerative Arthritis and need to have my foot operated on. I can't wear heals anymore cause it hurts, which is a shame since I lost all this weight and can't wear my cute shoes.

They are gonna call me and I will have the surgery as soon as I can. So that means at least 3 weeks or more with no daily walks, and even after that maybe only a hobble. We will see...

When I left there I stopped in Chino Hills and checked my PO box and then stopped at Chipotlle for one of my favorite salads.
I then went to Downey to our new Tax guy so he can finish our business tax problem. I got there at 1:30 and didn't leave until 5pm. It then took me 1 hour and 20 minutes to get back home thru the California Traffic. YUCK! Hence the not so great day...

I took the girls for a 1 mile walk. Peaches is doing much better now. Hubby picked us up some boston Market on the way home and now my tummy is much better. I had turkey, creamed spinach and broccoli.

I hope you all have a nice day tomorrow.

This is PurpleRosy signing off...

Keep on BFC ' n  :-)
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Posted by

3 comments:

  1. PattieTuesday, March 12, 2013 at 9:15:00 AM PDT

    Oh, I'm jealous! It's absolutley pouring, torrential sheets of rain here. Such a blah day. That's ok because Im recovering from me surgery yesterday so I have to sit all day anyway. I know what it's like to hobble around. I have been doing it for three months now. I hope this clean out of the knee helps, but so far, I'm not feeling optimistic. Take care and enjoy the southern cali weather!! XO

    ReplyDelete
  2. KayTuesday, March 12, 2013 at 6:47:00 PM PDT

    I would love to come visit! Our weather is AWFUL!!! I am getting so tired of ugly gray days.
    I wish you great luck on your surgery! Make sure that you let us know so we can say a prayer or two.
    I do have to say that even though we have crappy weather, we don't have traffic like CA has!

    ReplyDelete
  3. DanaTuesday, March 12, 2013 at 7:37:00 PM PDT

    Ahhhh - thanks for sharing the beautiful California pictures. You remember what the Midwest looks like this time of year - brownish grass, mud/rain/snow and cold! Ditto what Kay said - we don't have the traffic congestion so I guess that's the tradeoff. Hope you get an answer soon on your foot. I probably will never eat cottage cheese on toast but it always looks tasty in your pictures.

    ReplyDelete

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How to convert Sugar to Stevia


SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.
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