I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Saturday, January 12, 2013

Try Walking........

Good Morning Friends,

How is everyone doing today?? How is the weather where you are?? Over here in Southern California the past couple days it has been a bit chilly (in the low 50's) - well for us anyway. The sky is clear and blue and makes it great to go out for my daily walks with my furry girls. Yesterday was 2 miles but the day before was only 1 mile. If the weather permits where you , try to go out walking EVERY day... It is easy and the best exercise you can get and ALWAYS makes me feel better no matter what kind of mood I was in to start with.

My Breakfast yesterday - The MOST important meal of the day; was 2 Oasis toast with some butter and my Homemade-peanut butter, turkey bacon, eggs and berries.
 Lunch; was Shirataki noodles, turkey meatballs, some Monte Bene pasta sauce and some nutritional yeast and Tapatio (hot sauce) on top. Oh yeah - and a chocolate-cheesecake muffin after.
Hubby and I left to go look at a house again. It is one we have looked at twice already. We are still waiting for the short sale but just want to make sure that there is something better while we wait. But we decided that the short sale house has the least amount of stuff to fix in it, so we are gonna try to be patient.

For dinner; Hubby was working nights again and tonight too so I had wings ( the tequila lime ones) and some broccoli and about 6 brussel sprouts.

I got out of the shower this morning and was gonna get dressed and look what I came out to.
silly girl

For breakfast this morning I made my 3-flour healthy pancakes. I have 3 for today and 3 left over for tomorrow.

I am so happy to see new people joining us on here every day and starting the BFC and trying to get healthy.  Notice the list of other blogs on the right and join them too. It works better and is easier when we all support each other.

Thanks for listening and have a great day and weekend.........

My thought for today:

‎"Do what you can, with what you have, where you are." ~Theodore Roosevelt

This is PurpleRosy signing off...

Keep on BFC ' n  :-)
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Posted by

8 comments:

  1. AnonymousSaturday, January 12, 2013 at 10:02:00 AM PST

    Ha...I had the tequila lime chicken wings for dinner last night, too! I should walk in the afternoon when it gets warmer, like you, but I'm usually a morning walker and it's just toooooo darn cold! Have a great weekend!
    Carey

    ReplyDelete
  2. PattieSaturday, January 12, 2013 at 11:04:00 AM PST

    You sound happier. I hope you get the house you want. It's hard to wait, but as the saying goes, good things come to those who wait!! XO

    ReplyDelete
  3. staceyhoffSaturday, January 12, 2013 at 2:34:00 PM PST

    You do sound happier! I love your food choices. I have trouble eating breakfast, though.

    ReplyDelete
  4. staceyhoffSaturday, January 12, 2013 at 2:37:00 PM PST

    Do you think not eating anything until 1 or 2pm could be making me keep weight? I don't eat a lot once I do eat. And I eat pretty healthfully. ...

    ReplyDelete
    Replies
    1. PurpleRosySaturday, January 12, 2013 at 3:50:00 PM PST

      Stecey you really do need to eat 3 meals a day and eat within 2 hours of waking up. You have to keep your system going. If you are not eating anything until 1 or 2 then your body goes into starvation mode and you are not gonna lose.

      Delete
  5. BethSaturday, January 12, 2013 at 4:59:00 PM PST

    My son number three is on winter break right now and has been pushing me everyday to walk the dogs with him. It's nice to have someone pushing! Your dog picture just cracks me up!

    ReplyDelete
  6. UnknownSunday, January 13, 2013 at 6:47:00 AM PST

    Rosalie, just wondering how you like the shirataki

    ReplyDelete
    Replies
    1. PurpleRosySunday, January 13, 2013 at 8:51:00 AM PST

      I used to eat the asian ones then I tried the tofu ones and they are as close to noodles as you are gonna get without all the carbs of wheat or whole grain noodles.
      If I didn't like something I would never keep eating it. :-)

      Delete

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How to convert Sugar to Stevia


SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.
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