I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Sunday, July 1, 2012

Our Saturday visit...

Hello Friends,

It sure was nice on Saturday visiting with our friends that we haven't seen in a while. It was a house warming. They just recently got a beautiful new house and boy was it huge, over 4000 sq ft I think and more rooms than I would know what to do with. They have 2 small children so its great for them. We got there around 3pm and I made sure to eat before we went.

 2 eggs scrambled w/baby spinach and cheese in some coconut oil, cottage cheese and turkey bacon.
Lunch; tuna, 1/2 cucumber, goat cheese, bacon bits and mayo.

When we got there I noticed all the drinks and food was not BFC friendly. Everyone was eating and drinking. I was a bit nervous to get a plate because my ET's were acting up lately a lot. I waited a while and got a tour of the house, then after about 45 minutes I took a deep breath and just did it.

I had a few bites of this dip stuff made with black beans avocado and I have no idea whet else - not sweet.
a few bites of this other dip that looked creamy and cheesy w/crab (I think), but it had corn so only like 2 bites.
3 tortilla chips - 2 small bites of some french bread (I think)
some spinach dip
1 meatball (was in a sweet sauce)
and about 2 bites of some chicken - but it was dripping in a sauce that I tried to get off - way too sweet.

I saw someone outside with a vitamin water zero - BINGO! I can have that- so I asked around and found them. As you can imagine I did not eat that much at all and was hungry when I got home around 6:30.

I took the girls for a 2 mile walk then when I got back made myself a smoothie. I also started a batch of Chocolate-almond-protein bites. I made the bottom part and finished the chocolate topping in the morning. Love those!

My breakfast this morning;
a almond-flax muffin (LOVE it this way a zillion times better) w/butter and natures hollow - 1 with strawberry and 1 with peach, and turkey bacon.

We had to go to check on my step-daughter's apartment this morning, you know the one who is dancing for Lady-Ga-Ga and we are baby sitting her little dog. We are waiting now to go to the movies. Ted or Madea. So you know that means no lunch for me - maybe some turkey pepperoni and cheese in a baggy like usual so I can have popcorn - my 1 guilty pleasure.

You know I was rebelling coconut oil in the beginning and now I find myself using all the time. I also hated shredded processed coconut of any kind before (only like fresh) but now I have developed a taste for it and its not as bad as I remember before.

Now that we are going without all that excess sugar, give stuff a chance - you might surprise yourself like I have.

Time to go - Have a great afternoon - or evening where ever you are.

This is PurpleRosy signing off...

My thought for the day:

Divine Capactiy

Divine Capacity, Positive QuotesWithin you is the divine capacity to manifest and attract all that you need or desire.

Keep on BFC ' n  :-)


  1. Dang, I need to crack open my coconut oil! I haven't tried the muffins with almond flour and flax yet either. Too full from eating BAD things:( Which movie did you see?

  2. I haven't tried the muffin that way either. I will have to give it a try. Love coconut oil though. So glad you had a good time with your friends. It's hard to maneuver around those food tables that people set up. Love vitamin water zero.


Get widget

You Might Also Like

How to convert Sugar to Stevia

SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.