I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Tuesday, April 24, 2012

I Believe in Magic - Do You?

Hello to all of my BFC Peeps,

And everyone else too of course. I am still tired. Last night Hubby was working nights again and as I said since that little Rat Shit got here a week ago, I have only slept OK 2 nights I think. So last night I think I was trying to sleep and I get woken up at 4 in the morning to - Hmmm-Hmmm-Hmmm. She was sitting near my bed crying.

I think she is learning to not jump on the bed without permission. I said whats the matter? Did you have a doggie Mare? I put her back in her bed - but it was over for me. I couldn't sleep after that.

Don't get me wrong, I am not mad at her, I just don't want her here. I don't think that is my fault for feeling this way.

Crazy dog lady comin thru... That me now...

I forgot to tell you 2 days ago when we were coming back from our walk, we passed by my neighbors house and he has these iron statues of people. We come to one of 2 old people sitting on a bench and she went bezerk - barking. She thought they were real. Well they do look spooky at night. Then we come around o the front of the house and there is a little girl on a bike made of iron, and she did it again. It was hysterical.

We walked 1.9 miles yesterday and 2.1 today.

Here's what I've been eating;
breakfast Monday
lunch was shirataki noodles, butter, celery, bacon bits and tuna
Dinner last night was a cauliflower crust pizza made w/spinach and jalapenos cut up in the crust too. It was so good I just ate it plain and cut it up and dipped it in some ranch and ate 4 wings.
This was my desert, a coconut flour muffin and I poured U.S.Almond Milk on  top like Minichick said to do. Good
Breakfast this morning Hubby and I went to this place called Richies diner in Rancho cucamonga. I had an omelet only 1/2 and a few bites of cottage cheese and 1 slice of sour dough toast. To be honest I like mine at home better.
This is what it looked like after cooking
Lunch was a cauliflower crust pizza
Dinner tonight was a spinach salad and some buffalo wings. I was too tired to think of something good.
And on the counter I have some Chia-seed pudding setting up for later.

Even though I was feeling a bit frustrated and stressed today I refuse to eat bad. Here is my version of bad - I had some veggie chips for a snack today dipped in a bit of sour cream. I really felt like I shouldn't be eating them - but was feeling a bit out of sorts and just wanted to crunch.
As I am typing this that little Rat shit is sitting on my feet, sleeping. Boy I just can't get rid of her.

Well thanks for listening and I love you all for always being there for me and listening. I love to help everyone so let me know what else I can do for YOU!!

This is PurpleRosy signing off...

My thought for the day:

Do You Believe in Magic?

“Magic is believing in yourself, if you can do that, you can make anything happen.”

Keep on BFC ' n  :-)


  1. I think you are falling in love with RS:) Be careful or you won't want to give her back!

  2. i agree with Kay, RS is working her way in!! What is the "green" in your cauliflower crust, it looks so yummy!!

  3. I sense that too. You are an animal lover and r.s. is growing on you. Sending love and hugs!!

  4. I'm sorry you're not getting very much sleep. Your food always looks so yummy!

  5. Everything look tasty mmmm...goood...thanks for the chat :-) Yes, Dogs know :-) the R-S is settling in.

  6. Poor little R.S. Imagine how she feels. She is lonely and missing her owner as well. I think it's great that she seems to be getting close to you. :-) Sorry for the sleeping issues. She seems to be learning to stay off the furniture quickly. Smart little R.S. :-)

    Linda in Western NC

  7. Your muffin looks just like a chocolate souffle!

  8. Hi Rosalie. I am new to bfc .. Been trying for about a month. Love this new way of eating and love your blog. Anyway, think I am doing the bfc correctly but have only lost about 3 lbs and am starting to get worried that I am doing something wrong. I don't follow the meal plan exactly in the book. Did you do that when you first started? Any advice you have would be appreciated greatly! Look forward to reading your blog every day!


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How to convert Sugar to Stevia

SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.