Just Some Little Reminders...

Hello Everyone,

Today I was on the phone with one of our BFC friends Kim, trying to help her to see why her weight is not coming off so easily. I am not trying to single you out, but I realized that some of you might not realize that you may be eating some wrong things.

So I will just go over a few things that we talked about. This is what the Belly Fat Cure is all about.

I really think that you need the BFC Book. That is a must cause it explains how his concept works with the 15/6 per day rule. On the Belly Fat Cure we count the Sugars and Carbs in foods, not the fat and calories.

Although I look at the calories in some foods that I buy before I buy them - but I don't add my daily calories up.

Make sure you are adding all the S/C's from each meal up together and NEVER go over 5/2 per meal.

She was eating the wrong stuff together and WAY too may sugars per meal.

Also about artificial sweeteners.
She was using a protein powder that someone who is a body builder recommended to her and it had Sucralose in the list of ingredients.

Artificial sweetener are hidden in lots of foods that we used to eat before. As I have said many times before - we really have to read thru all your labels. Don't take any for granted. Read the list of ingredients and make sure there is no Sucralose hidden in there somewhere. Also Aspartame and Saccharin are very bad for you and are even known make you sick and cause cancer. All of those keep your belly fat and makes us crave sweets more. So Be Aware!

Keep in mind that you will NOT lose 4-9 lbs a week like it says on the cover of the book. Except if you are Nicole LOL - Hi girl, I have no idea how she lost all that weight in 6 months. OK - so it can happen - but not the NORM...

If you have a lot of weight to lose like I did, it will really help if you make sure to eat 3 meals a day and no carbs with dinner and be done with dinner and all your food by 7pm or 7:30 at the very latest. Drink lots of water and the most important part is to NEVER GIVE UP!!!

Just some little reminder. I hope this helps and just know that if I could do it - then so CAN YOU!!

OK so here is what I ate today;
breakfast;

I made another Flaxseed-lemon-chia muffin w/cream cheese and I finally got to taste Apricot Nature's Hollow. Uh - YUM.

lunch;

tuna salad w/mayo, feta cheese, bacon bits, jalapeno olives cut up, baby spinach and crutons.
then I had some veggie straws.

I went for our 2.5 mile walk with the girls. I ate 2 squares of that 99% dark chocolate while I was walking that Carey gave me. It was a bit better the second time.

It was a real nice day today. Did you know the clocks change on Sunday?? So soon?? Where did the time go?

Tina: left a message on another page and said she needs help.
Tina friend me on Facebook and make sure to include a message so I know who you are and we can chat. I will do everything I can to help you :-)

Please don't forget to visit my friends blogs on the list below too. Support one another and we will all succeed.

The Reslina coupon up top is good thru March if you are interested.

Thanks for listening to me today. Big hugs to all of you that were so nice to me yesterday.

This is PurpleRosy signing off...

My thought for the day:

Lift Someone Up

There is no exercise better for the heart than reaching down and lifting people up.

Keep on BFC 'n :-)
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