I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Tuesday, March 6, 2012

the FAT FOOD Demon

Hello All,

I really want to tell you how much your support means to me. Its so nice to come on here and see so many nice comments. On days like today I could really use a friend.

Do you ever have those kind of life's (not days) where no matter what you do - no mater how good of a person you try to be - it always seems like you are being punished for something you did in a past life??

I must have bee a horrible person in my last one cause I just always seem to get the shitty end of everything. All I ever want is to just be happy - and I guess that will never be in my cards. That's all I'm gonna say. I don't want to get to personal. It's not like anyone (including me) can ever do anything to change anything anyways.

I would really just love to talk-talk-talk about it, but its best not to.
I like to let people know that I am just a regular person. And being a regular person - I have managed to not let the FAT FOOD Demon get to me anymore. I don't need to stuff food in my face anymore and think it's gonna make me feel better.

I know now that's not true.
I picture him looking like this
or maybe like this.
 Whatever YOUR Fat Food Demon looks like, kick him to the curb. We don't need him. We are much better w/o him. And OH-Yeah - he's a HIM.

I have managed to lose 90lbs and NOTHING will ever get me back to this again!!
That's the reason that I never feel the need to eat bad or cheat. Do you see that person? Do you even recognize that person? Cause I don't.

Now this is the real ME!
Here's what I ate today so far.
breakfast;
Almond-Flaxseed pancakes. Oh how I missed Josephs. I got some yesterday on the way home in Pasadena at Whole Foods. And yeah-my tummy rummbled happily most of the day.

I went out back to finish the weed pulling around 9:30am, and finished by 11:40 and came in and made lunch.
Sorry I started eating it and forgot to take the picture. Cauliflower crust pizza and a Grape Zevia - which was GREAT!! Love grape!

The girls and I went to our 2.5 mile walk at 3:30. I was very windy and cold w/black clouds overhead like it was gonna rain but it didn't so I put on a light jacket and scarf. I ate 2 squares of 99% dark chocolate whole I was walking. It's OK but I prefer the 86%.

Don't know what for dinner? Probably my usual favorite since I am alone tonight.

Thanks for listening and putting up with me.

This is PurpleRosy signing off...

My thought for the day:


Don’t Cry

"Don’t cry because it’s over. Smile because it happened." Dr. Seuss

Keep on BFC ' n  :-)
******************

9 comments:

  1. So sorry things are going crappy! I hope the walk helped a little bit. Going for a walk usually makes me feel better. I Love the Grape AND Orange Zevia. So glad you told me about the orange. I didn't love those cookie and cream think thin bars.....Yuck! I saw that you had one the other day, but you didn't say how they tasted. What did you think of the flavor you tried?
    Carey

    ReplyDelete
    Replies
    1. I tied the toffe one and it was chewy but OK I guess

      Delete
  2. {{{HUGS}}} I'm sorry you're going through a hard time right now.

    ReplyDelete
  3. ...very sorry you're going through a rough patch. You just keep plugging along--no matter what. Do you know how much hope that gives me?
    (I like grape soda too)

    ReplyDelete
  4. My heart goes out to you. Please remember that your blogging community adores & appreciates you. Some sayings that usually help me make it through: 1)Don't sweat the small stuff. Everything is small stuff. and 2) Life is 10% what happens & 90% how you react to it. I'm not sure how helpful those will be but keep that beautiful & inspiring head up.

    ReplyDelete
  5. I'm so impressed that you have conquered your food demon and I love the pics you posted of what 'it' could look like, lol. Your personal pictures are amazing...you look fantastic. I hope your world shines a bit brighter tomorrow and that you find some happiness in your day. I have a feeling you will :)!

    ReplyDelete
  6. Rosalie...I am bummed that you are bummed:( Is there anything I can do to help? Lend an ear? I used to be really good at that. I wish only the best for you. You are an amazing woman, know that!

    ReplyDelete
  7. So sorry to hear things aren't going well for you. You are an amazing person & just by this blog you are doing some much good for others! I'm sending you good wishes & my prayers that all good things come your way! Thanks for showing us even in difficult times, food is not the answer! Mary b

    ReplyDelete
  8. Keep your chin up and don't let the turkeys get you down. (I know, that shows my age.) ~melody in oregon~

    ReplyDelete

Get widget

You Might Also Like

How to convert Sugar to Stevia


SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.

*******************