I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Saturday, March 24, 2012

Here's a new product and some easy Exercises for ya...

Good Morning All,

Yesterday (Friday) morning I had some cereal for breakfast.
This cereal has 0 sugar and kind of tastes like Grape Nuts to me. It was good but I always feel hungry a couple hours later when I don't eat my regular stuff.

Hubby has to work the night shift Fr-M at the FD. I am really getting tired of seeing movies every weekend sometimes, but we really have no life and I really wanted to see The Hunger Games. So we went early at the 12:20 showing so we would be out in time for him to go to work.

I ate popcorn of course and I loved the movie. It was 2.5 hours long BTW. When we got out it was around 3pm and there was a L-O-N-G line waiting - at 3pm - on a FRIDAY!! WOW! I have a feeling this movie is gonna make a ton of money and I wouldn't mind going again maybe with Lisa and Maria. So if you're gonna go this weekend - go to an early show to avoid the long lines.

After the movies I went shopping. First Cost Plus-World Mkt, then Ulta next door, then Sam's Club accross the lot, then Wal-Mart next door, then Target for a sec across the st., then Sprouts a couple blks away, then Albertsons on the way home. Albertson's had Benefiber (which I couldn't find anywhere else - what??) and 2 things I found.
The first one is LEOB'S Onion Crunch. I saw this guy on the morning news showing off his new product and how you can put it on everything. You know I already put bacon bits on everything - so... I looked it up and has 0 sugar. Albertsons is the only place that had it so far.
And I finally found some So Delicious unsweetened ice cream so I can try it. And Yeah that is MINT CHIP. It says 1 serving is 1/2 cup and has 1sugar/2carbs servings. I will let you know how it is.

When I got home it was after 5pm and I was tired and put everything away and of course the girls were waiting for me, so at 5:30 we went for a 2.6 mile walk. OK - so I think I am overdoing it and I am getting tired - so much everyday. I am looking forward to a break tomorrow cause its supposed to rain. LOL

But I have to tell you that I feel like I have to walk every day and keep skipping my carbs w/dinner - even though I am at my goal weight - I keep thinking that if I don't - I will get FAT again!!

I keep seeing so many stories where some have lost a lot of weight like me, and then let themselves get out of control again and gained it all back. That is NOT gonna be ME!

I saw this on Pintrest and am trying it every day to see if it helps me and wanted to share with you:
 
http://www.prevention.com/fitness/strength-training/no-squats-belly-butt-thighs-workout
This seems to be the area that I need help with, my hips and thighs and it looks easy.

When I got back it was 6:30 and I ate a spinach salad and made some cauliflower crust w/jalapenos inside and just ate some of that plain.

desert was just some RediWhip in a bowl.

Thanks for listening and don't forget to visit my friends blogs on the list below. Big Hugs to all.

This is PurpleRosy signing off...

My thought for the day:


Every Thought

Every thought you think acts in every cell of your body.

Keep on BFC ' n  :-)
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Posted by

8 comments:

  1. PattieSaturday, March 24, 2012 at 10:59:00 AM PDT

    My husband wants to see the Hunger Games. I am not a movie person, but I guess I will go with him. I think you are so successful because you are a creature of habit and do and eat the same things pretty regularly. I am always changing things up, and maybe that's not so good. I am trying to automate my eating and walking each day, so it is second nature. You continue to be my inspiration! Hugs and love as always!

    ReplyDelete
  2. AnonymousSaturday, March 24, 2012 at 11:18:00 AM PDT

    My kids saw the Hunger Games and really like it, so I'm interested in seeing it now. Have a good weekend!

    ReplyDelete
  3. KaySaturday, March 24, 2012 at 11:40:00 AM PDT

    I really want you to read the books too so you will really get the whole movie!
    You and me both, I don't want to regain any weight either!

    ReplyDelete
  4. LindaSunday, March 25, 2012 at 11:58:00 AM PDT

    I kind of think you are right about being scared. I am one of those people that gets out of control. I think a little extra carb here and there won't hurt and next thing I know is I am up almost 20 lbs. I quit exercising. A lot of bad habits slowly crept back into my life. I am having a hard time getting it back under control. I really dont want to go up another size. I keep hoping I will get the will power and motivation back. Also I saw the Hunger Games too and it was great!

    ReplyDelete
  5. AnonymousSunday, March 25, 2012 at 7:51:00 PM PDT

    I have got to figure out how to reduce our carb intake. My hubby likes this ice cream...but I'm not so sure about the sweetner. It has an after taste to me...but I can't eat Clemmy's...so this will have do. ~melody in oregon~

    ReplyDelete
  6. DianaSunday, March 25, 2012 at 8:29:00 PM PDT

    I have heard a lot about the Hunger Games but I think I can wait until it comes out on a rental. I would love to be able to find the onion crunch that looks really good.

    ReplyDelete
  7. michelle42571Monday, March 26, 2012 at 6:51:00 AM PDT

    Michelle: cur/172-goal/130

    ReplyDelete
  8. MayraMonday, March 26, 2012 at 7:39:00 AM PDT

    Tom and Quinn went to see Hunger Games yesterday...said it was good too.

    ReplyDelete

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How to convert Sugar to Stevia


SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.
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