I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Tuesday, February 14, 2012

Have a Loving Day...

Hello Friends and Happy Valentines day,
Thanks for all the responses and emails yesterday about Reslina. I sent out a bunch of free bottles yesterday and still have a few left I can give away. So please email me (info@nutritionalearth.com) with your info; full name, address and phone and go to the Nutritional Earth Facebook page and click like and you will get one too.
https://www.facebook.com/NutritionalEarth
I appreciate any referrals you can send to the page to click like also. Thanks.

I haven't walked for 2 days now, Sunday I went to the movies and yesterday it was been a bit rainy and cold. But today I will definitely go with my 2 furry besties. I feel guilty when I don't go so I am looking forward to it.

Yesterday I ate;
breakfast;  4/1
I made some Almond Pancakes, they came out kind of thin so I ate 4 w/turkey bacon, berries and Natures Hollow on top.

I made another batch of those amazing lemon cookies, went to the post office.

Lunch;  2/1
I was kind of starving by the time this was done and ate the whole thing. Cauliflower crust pizza. YUM

dinner;  1/1
This was so good. tofu shirataki noodles w/broccoli, a salmon patty cut up and some pesto sauce and shredded parmesan on top.

desert; I got a little carried away cause my tummy hurt from not starting my monthly yet and I had a cup of decaf tea w/2 lemon cookies and 2 squares of Girhardelli 86% dark chocolate.

I hope everyone has a great Loving day today spending it with someone they love.

Thanks for listening and big hugs for all.

This is PurpleRosy signing off...

My thought for the day:


Choice

Each moment brings choice.

Keep on BFC ' n  :-)
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Posted by

5 comments:

  1. SiggyTuesday, February 14, 2012 at 10:00:00 AM PST

    As soon as I am feeling better, I am SO making the lemon cookies for my hubs. :) :) :)
    Big (((hugs))) and sugar free kisses for you this Valentines Day! xoxo

    ReplyDelete
  2. AnonymousTuesday, February 14, 2012 at 10:13:00 AM PST

    I have a question...if I stay within the 15/6 limit, should I still be careful of how much I eat? Or can I chow down a huge T-bone? Should I be teaching myself to not be a pig???
    Thanks,
    Crystal

    ReplyDelete
    Replies
    1. PurpleRosyTuesday, February 14, 2012 at 10:19:00 AM PST

      Yes Crystal - you for instance can't eat a ton of cheese just because its 0/0. You should stay within the proper portion sizes. I know it's hard at first, but your tummy will get used to it. :-)

      Delete
  3. AnonymousTuesday, February 14, 2012 at 10:39:00 AM PST

    Happy Valentine's Day to you too, Rosalie. :)

    ReplyDelete
  4. PattieTuesday, February 14, 2012 at 6:52:00 PM PST

    Happy Valentines Day. I've been at my brothers for two days, so as usual, I'm behind on the blogs and blogging. Sending you hearts and hugs from me to you!

    ReplyDelete

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How to convert Sugar to Stevia


SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.
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