I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Sunday, January 29, 2012

Happy Day to you...

Happy Day to you my Friends,

Well yesterday morning I decided to make some pancakes using Ground Flaxseed
Spectrum Eseentials 40523 Organic Ground Essential Flax SeedThis is the kind I buy at Sprouts Market.
I really LIKED these.
I made them w/2 eggs, about 5-6 tbsp of ground flaxseed, cinnamon, 1 truvia, little baking powder, vanilla and some unsweetened vanilla Almond Milk (enough to make it the right consistency).

My batch made 4 and I put cream cheese and natures hollow on top. I had every intention of eating all 4 cause I was hungry, But I could only eat 2 and gave the other 2 to hubby. He actually liked them too.

Hubby worked the night shift so he got home at 7am and went to sleep. He woke up after about 2 hours. He always does that, he says his sleep pattern is all screwed up from working nights then days.

So he wanted to go to the movies. When I go to the movies I make some turkey lunch meat w/cheese in the middle like this:
This time I put some hummus inside. Ahsley's suggestion and it was good. I wrap it up in plastic or foil and put it in my purse and eat it there. I had popcorn of course w/o butter. And had 2 squares of 86% dark chocolate in my purse.

He always wants to see 2 movies and not just 1 cause it is so expensive. Remember I said before that I think my ET's act up more in the theater?? I think I'm right. As soon as the commercials started playing with all the loud noise, yup - I seemed to shake more. Good thing it was dark when I dropped all the popcorn :-)

Oh yeah I almost forgot, I say One for the Money  - first w/Katherine Heigle. Cute and Man on the ledge - 2nd. 2 thumbs up for that one. Exciting from start to finish.

I got home around 3:30 and took the dogs for a brisk walk. It was a beautiful day.

6 brussel sprouts and some more turkey chili w/cheese on top.
 After dinner - decaf gingerbread tea and 3 almond chocolate chip cookies that were left in the fridge.

Well that was my day yesterday. Nothing to write home about.

Please leave comments, share and just bitch if you want. Don't forget to visit my friends blogs on the list below and follow me on Twitter. I need more followers.

I'm still looking for some more people to add to my
YOUR Progress and Success Pics - PAGE
This is To encourage others to participate in out blogging community for support to show everyone that you can do this at any age. Email me your pics and info to be added

Thanks for listening to me today. Lots of love. WWRD??

This is PurpleRosy singing off...

My thought for the day:

The True Test of Progress

The test of our progress is not whether we add more to the abundance of those who have much it is whether we provide enough for those who have little. 

Keep on BFC ' n  :-)


  1. Sounds like a nice Sunday. Hugs and love coming your way!

  2. Working on a custom order.. then I gotta get caught up with you girl. Ready your last 3 days..and couldn't respond. But I am soon. Hugs and more love coming your way.

  3. Your day sure beats mine :) I've been helping my 4th grader write his report on his Mission....more emphasis on write than help....sigh....and vacuuming up a storm! Exciting, huh?!
    Enjoy this beautiful weather :)

  4. Thanks for great ideas for the movies, I like the turkey roll. Mary B

  5. Just wanted to thank you sooo much for all the work you do to keep your blog up. One thing I REALLY appreciate is how you actually take pictures of your food. That is just so so helpful to see. I'm sure it takes time, but I really am grateful. Thanks for all u do Rosy. U are the best and u really help encourage me on my journey. You sometimes say you don't work, but you are helping more people through your blog than you know! That is more than most people do at a job anyway. so THANK YOU! Smiles to you and a big hug!

  6. Sounds like you had a wonderful Sunday...we watched haywire which we all did not like. I want to see the ones you went to see.

  7. Yeih Rosalie! I love hummus ehehe.
    I love the garlic hummus, Safeway has tons of different brand and flavored hummus :)
    Its sooooo funny how I eat my rutkey roll ups like that, with the string cheese inside! I swear, toooo funny. We're alike in some ways, aye?

    Have a great day!

  8. Don't you love how fast & easy those flaxseed wrap/pancakes are. Enjoy your day.


Get widget

You Might Also Like

How to convert Sugar to Stevia

SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.