I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Sunday, November 13, 2011

Watchin Dancin fools last night....

Hello Everyone,

Yesterday we did not wind up going to the movies. I ate the Almond crust pizza again for lunch w/a spinach salad. OK so I will lay off for at least a week. LOL.

In the evening we went to see Hubby's daughter Nicole perform in Irvine. She dances as you might remember me mentioning. She is VERY, VERY good. She has been on many TV shows like, MTV music award as back-up dancer for many popular artists. She recently went on tour for a month out of the country for: Keri Hilson, I think. I can't remember all the thing she has done. You know my Middle-Heimers :-)

We walked in the lobby and saw this life size cut outs and that's her on the right. HAHA. The show was great.
But on the way it was raining and I was hungry so we stopped at Carl's Jr. and I had 3 chicken strips dipped in buffalo sauce and a side salad. I felt better and was able to sit thru the show. It started at 7:30  There was about 23 performances of all different dance groups, and she was in 4 and we did not get out until 11pm and got home at midnight. This ole lady did not like being out so late. HAHA

Anyway I woke up this morning hungry cause I missed my treat after dinner of tea and something BFC sweet.  So I had a great breakfast of:
2 eggs scrambled w/little onion, 2 mushrooms cut up and sauted, baby spinach, cheese, avocado, and turkey bacon and 2 slices of some Zuchinni-cheese coconut flour bread I made yesterday w/natures hollow on top.

I feel much better now. I actually love the flavor of the Zuchinni-cheese bread. I eat it plain or w/butter or sometimes with meat and cheese melted on top. Whatever. I like it. I have been trying to make a different flavor of coconut bread all the time. You know - rotate, so I don't get bored of one flavor. Next time Lemon maybe.

Well maybe a movie today then. Hubby got called into work today - day-shift. Well the rain stopped over here in Southern Cali, so I am gonna make sure to get a walk in this morning with my 2 furry friends.

Thanks for listening and have a great day. Lots of love to all.

This is PurpleRosy signing off....

My thought for the day:

Plant Kindness

Plant KindnessHe who sows courtesy reaps friendship, and he who plants kindness gathers love.

Keep on BFC ' n  :-)


  1. I'm glad the show was great she is a very pretty girl. Your breakfast sounds yummy. Have a great rest of your weekend :)

  2. You were in my neck of the woods! I went to UC Irvine :) I didn't go out once yesterday. Actually, I stayed in my robe all day long because it was rainy and cold. My son had soccer, but I didn't watch in the cold rain (that's what sport nut dads are for....LOL) Anyhow, so cool how talented your stepdaughter is. I watched one of her videos once and she is really really good AND GORGEOUS! Hope you have a great rest of the weekend!

  3. I rotate my flavors of the bread, too. That way it's always exciting! Have a good night!

  4. I would have loved to have seen your hubby's daughter dance. I love anything dance since my daughter was on dance team all through high school. I have not seen a movie in a long long time but I want to see puss and boots lol. Hope you had a wonderful weekend.

  5. Well how cool is that Rosie that your daughter is a "dance celebrity"! Im sure you are both so proud of her & even though it was a long night, its good to get out & have some bonding time with the hubs.
    I have my coconut flour now but havent had a chance to make the bread. Im itchin to try it after all of your rave reviews. I got my natures hollow too, which I might ass is absolutely fab!! I got the mountain berry & raspberry. Delicious!
    Have a great day!
    Love & Hugs

  6. Oh boy, am I making lots of typos this morning. Meant to say "add" not "ass"...oy!

  7. I'm sure you're proud of your hardworking daughter, and that she's found work that she enjoys.
    As always, thank you for sharing.

  8. Going to see professional dancers sounds like a fun night out - especially when one is your stepdaughter! It's been awhile since I've been out that late too!


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How to convert Sugar to Stevia

SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.