I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Monday, November 7, 2011

It's SO Good!!

Hello all,

I am currently sitting watching the Conrad Murray verdict. He was found Guilty! I am a little torn about this. I have to believe that he could not be the only person responsible. Well anyways.

The other day Carey mentioned that she had the cauliflower crust pizza and it gave her a tummy ache. I told her that cauliflower gives me gas and the pizza did the same thing to me the first time and every time I eat it. But it is so good I eat it anyways.

So that made me want one so I ate one with turkey pepperoni on top for dinner last night with a spinach salad w/amies sugar free dressing and 2 chocolate-maple-walnut muffins w/redi whip for desert.

This morning had a great breakfast as usual.
2 egg cooked in my microwave thingy, (I put a bit of shredded cheese on top of the egg before cooking), turkey bacon, 2 oasis toast w/butter and peanut butter (1 gram of sugar), some black and raspberries, and coffee, blah, blah, blah.  S-5/C-1

I don't like to go Grain free every day, like some of you have said in your posts-we have to shake up our system by eating different sometimes.

Lunch I ate the left over chili I made the other day on top of some baby spinach and warmed in the microwave so the spinach would wilt w/parmesan cheese on top.
It looks a bit weird - but BOY was it good like that. I also has some veggie straws w a bit of sour cream.

I made another batch of those coconut flour Pumpkin-chocolate chip muffins. I put 2 extra truvias in there for a total of 6, (plus the syrup). I am hoping that Hubby will like them better. He keeps saying every time I make something, that it needs more sugar for him. I will let you know what he thinks when he gets home from work today.
Man were they good and of course I ate one after my lunch. hehe.

I just to mention that the whole time I was trying to lose all this weight I was much more strict with my eating. That is how I lost all this weight.
But then on the other hand I did not discover the coconut and almond flour yet. For some reason, sometimes I think I am eating a lot because of the coconut and almond flour stuff. But whether I am making 12 muffins or a loaf cut into 12 slices, 2 pieces are 1 serving. So it just seems a lot cause it is so filling and good.

Well I am gonna run to Sam's club, Wal-Mart, and Sprouts. Gotta make sure I have all the goodies to make all this great stuff.

Thanks for listening. Lots of love to you all. remember-WWRD???

This is PurpleRosy signing off...

My thought for the day:

Big Opportunity

Big OpportunityYour big opportunity may be right where you are now.

Keep on BFC ' n  :-)


  1. Everything looks great Rosalie. I love the muffins and I followed your recipe. I gave on to my mom. She thought it was good, but said it had a funny little after taste. I guess it's the truvia and maybe she's not used to it. I thought they were delicious. So much so, I have to be careful not to overdo them. Hope you have a great rest of the week! Hugs and love to you!

  2. I finally made the pumpkin muffins again and thought they were better then the first ones. I made them your way and added some chocolate chips. I still think I like the coconut bread so much better but hey when it comes to eating something that looks and taste like dessert I am in.

  3. You are one grand baker!
    I also purchased that microwave egg cooker-and love it. So easy to clean up too. Fridge to plate in just a few minutes.

  4. Love the coconut muffins still! :) I think they go a long way in the whole grain free thing. I started eating coconut flour as a way to lower my carb intake on the regular BFC because it's such a better option - you get to eat more! Have a great day!

  5. I'm just going to take some beano the next time I make the cauliflower pizza. Thanks, Katie for the idea. Hope you're having a good day!

  6. I think I like the coconut flour more than the almond flour. It sure is nice having baked goods again. If only the flours were not so expensive...

  7. All of your goodies look yummy!!! Hey, read my blog, I think we should all come to your house to meet and visit! We can have a pool party:)

  8. Those muffins look so yum! I really need to make those. I love anything and everything pumpkin. I think your doing so well with the almond and coconut flour because your using great portion control. I did that last week with some cookies I made, like last night I only ate 1 as my dessert after dinner. I second Kay's comment. If not your house we should meet somewhere. I suggest doing it in the spring.


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How to convert Sugar to Stevia

SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.