I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Tuesday, October 11, 2011

House hunting for Sis...

Hello friends,

Today was a good day. I woke up and ate breakfast of:
2 eggs, 1/2 avocado, cottage cheese, berries, and 2 coconut pancakes.
Then I went to my sister's Lisa and picked her up. Her lease is almost up on her apt and she has been looking for a house to rent with a yard for her 2 little dogs.

So we went to view 2 houses, then I made her buy me lunch. So Chipotle we go...
I had a salad w/barbacoa (spicy beef), black beans, cheese, sour cream, guacamole, and of course spicy salsa.

Then we went to look at one more house. Then we went to the movies. She wanted to see 50/50 but the time didn't fit so we wen to see the one with George Clooney where he is the Senator and wants to be president. 2 thumbs down. We got lost a lot and I am not that much of a politics person. And yes - I had popcorn AGAIN!! SEE ADDICT!!! LOL

By the time I got home it was 7:15 and I hurried up and took the dogs for a little walk. Just once around for tonight cause it was kind of late.

Then I had a piece of coconut bread w/peanut butter and Redi Whip on top. I know - weird huh?? No dinner, just the bread.

Well that was my day today - How was yours?? Any problems today that I can help with??

Oh - by the way.... Are you all sitting down??  I am going to a Zumba class Wednesday with my new BFC friend, Laura.. She lives near me and is doing the BFC too and invited me. So we will see how I do with the "E" word.  (exercise)

Thanks for listening. Lots of love to ya. Please stop and visit my friends on the list below. We need all the support we can get. And.....WWRD??

This is PurpleRosy signing off...

My thought for the day:


Face Your Fears

Face Fears Positive QuotesYou gain strength, courage, and confidence by every experience in which you really stop to look fear in the face… The danger lies in refusing to face the fear, in not daring to come to grips with it… You must make yourself succeed every time. You must do the thing you think you cannot do. 

Keep on BFC ' n  :-)
*****************
Posted by

6 comments:

  1. AnonymousWednesday, October 12, 2011 at 4:37:00 AM PDT

    OMG, ur gonna love love love Zumba, watch out, ur gonna get addicted :) have fun, let us know how much u loved it.
    sue moschino

    ReplyDelete
  2. BethWednesday, October 12, 2011 at 5:27:00 AM PDT

    We saw the George Clooney movie on our anniversary and thought it was just ok. The beginning was a bit boring with all the political talk but it picked up a bit with the girl trouble stuff. I'll be interested to know if you like Zumba. I need to try something like that.

    ReplyDelete
  3. MichelleWednesday, October 12, 2011 at 6:11:00 AM PDT

    Sounds like a great day!
    Zumba is something I want to try. I bet you're gonna have a blast!

    ReplyDelete
  4. AnonymousWednesday, October 12, 2011 at 11:41:00 AM PDT

    I am new to this site. I want to know how much exercise goes along with this eating plan

    ReplyDelete
  5. DianaWednesday, October 12, 2011 at 8:31:00 PM PDT

    How did the Zumba class go? I have always wanted to try it but I did not want to embarrass myself. I have been wanting to see 50/50 I have heard it is a really good movie.

    ReplyDelete
  6. LindaWednesday, October 12, 2011 at 9:27:00 PM PDT

    I want to hear what you thought of Zumba? Cause I am a little bit like you with exercise. I like my stationary bike and rower, but I would prefer to walk if I didn't have plantar facititis (sp?) Used to walk a lot and I really miss it.

    ReplyDelete

Subscribe to: Post Comments (Atom)
Get widget

You Might Also Like

  • Spicy Cauliflower-Cheese Pancakes
    Hi Friends, So today I was not feeling that well but knew at lunchtime I would be hungry, so I steamed and shredded the head of cauliflo...
  • Gaga tomorrow...
    Hi all, Yesterday after our breakfast Maria and I went to run a few errands then we went to the cheap theater to see MAMA. we both had pop...
  • That's IT - I am officially getting old!!
    Good Morning Friends, I hope you all had a nice Valentines day if you had a special person to share it with. I did but he was working all ...
  • Pumpkin-Cream Cheese Muffins
    Hi Friends, I have seen a few recipes that are NOT BFC friendly for both pumpkin and lemon pies, cakes, muffins filled with Cream Chees...
  • What's UP??
    HI All, Not much going on over here. It finally stopped raining and is a nice clear sky today but it will be cool, under 60. Yeah that'...

How to convert Sugar to Stevia


SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.
*******************