I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Monday, October 10, 2011

I Made the Coconut flour Pancakes...

Hello everyone,

Today is a beautiful day today. Should be around 80-85. I was supposed to go help my sister look for a new house to rent, but she is too tired from working all night at the hospital. (she is a nurse). We are going tomorrow. Her lease is almost up and needs to find a place with a yard for her 2 doggies.

Well my weight is up a couple today. Big deal!! That happens to me a lot. I usually go between 150-152, but today I am at 153. I have a feeling it is because I went to the movies yesterday by myself while hubby was working and I ate WAYYYYY too much popcorn. I am an ADDICT!! When I start I just can't stop. Well at least I don't use butter. My tummy hurt and I still ate more. haha. Yeah - I am a popcorn addict.

So this morning I made the coconut flour pancakes I got from Amber's blog yesterday.
I made 10 pancakes and ate 3. I used the Joseph's sugar free syrup and butter, but might have tasted better with Nature's Hollow sugar free preserves instead. I did put 1 truvia inside - but it would have been better w/o it I think. Other wise I give it 2 thumbs up. (recipe on the recipe's tab above)

I have stuff to do so I better go I hope everyone has a great BFC day. Thanks for listening as always and remember WWRD?

This is PurpleRosy signing off...

My thought for the day:

Keep Your Cool

Tiger Photo Positive QuotesNothing gives one person so much advantage over another as to remain always cool and unruffled under all circumstances.
Keep on BFC ' n  :-)


  1. I love love love popcorn. That's the biggest problem with no grains for me at this point. I love hot buttery popcorn! And I do butter mine. But I don't get it at the theater - the salt always gets me..

  2. Thanks for the encouragement on my blog! After my two weeks are up, I am definitely going back to my 2 eggs and whole grain toast for breakfast. That really kept me going much better than just the eggs (which I am getting sick of--must try the pancakes!!).

  3. Hey! Thanks for the big hug the other day for being the first to post. HA!
    About popcorn, omg I am so addicted to Kettle Korn. There is a place here in town that makes it and then sells it at Blockbuster - I really can not stop eating it, and I do really enjoy it. Popcorn cooked on the stove in coconut oil is delicious (with salt), and of course, I like butter on top too.

  4. I can stay away from popcorn as long as I don't smell it freshly made! I think those pancakes look pretty good and will definitely give them a try when my FT is over.

  5. I left a comment as soon as you posted, but I dont see in :( My laptop crashed tho so maybe it was lost. Anyways... let me know if you would change anything with the pancakes! Im not the best baker & it may need some adjustments.

  6. I understand the popcorn addiction and hey when your at the movies you just cant help but eat it. I will have to give the pancakes a try they really do look yummy.

  7. The pancakes look very tasty, and I also love love love popcorn. Hubby and I have an air popper all this talk about it makes me want it lol. Have a wonderful day :)

  8. Hi R,
    I want to say THANK YOU SOOOOO MUCH FOR HAVING A TAB WITH RECEIPES..It makes it so much easier to reference this tab when I want to create/bake/attempt a new BFC or FT meal!

    Great JOB!!!

    Have a bless day.



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How to convert Sugar to Stevia

SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.