I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Friday, June 3, 2011

Where my head was at....

Hello all,

I wanted to talk about where my head was at when I started the Belly Fat Cure.

Remember I said that I always ate whatever I wanted all the time. So this was a bit difficult. I had to learn to eat only enough to satisfy me - not to the point of being full.

I had to feel like I was punishing myself for being big. I really had to be very hard on myself - which was not easy. I just sat and held my tummy at night and said:
"you are not allowed" "you can't have anything"
I just thought hose kind of thoughts like I was bad or something. To tell you the truth - that is what got me thru the hard first 2 months.

Then my body got used to eating like this and its just a way of life now.

If you can get thru those first 2 months like I did - then you will be home free.

BTW - I am down 85 1/2 lbs now. I am so close to the goal that I set for myself. I feel great!

I am not gonna be one of those people who set a goal and then reach it and then say "OK now I will see if I can get lower". I am very happy where I am and don't want to look super skinny. I am  gonna stick with 150.

Yesterday I ate:
breakfast; 2 eggs, 2 turkey bacon, 2 oasis bread w/cream cheese and nature's hollow preserves, and 8 blackberries, coffee w/benefiber, truvia, powdered cream, and cinnamon. As always all my vitamins and 2 Reslina made with Resveratrol and Spirulina.

lunch; I went to the movies and had popcorn and when I got home I had a spinach salad.

dinner; chicken breast, broccoli, 6 brussel sprouts. 2 squares of Lindt 85% dark chocolate and RediWhip.

Do what ever you need to do to be successful at this. Get in the right frame if mind.

Make sure to eat a healthy good breakfast.
Eat 3 times a day.
Never let yourself get hungry. (so snack if need be) nuts, cheese etc.
Drink lots of water. Even if you drink tea or something all day -
YOU STILL NEED TO DRINK LOTS OF WATER TOO!!!!!!

Thanks for listening. Lots of love to you. Please leave your comments.

This is PurpleRosy signing off................

My thought for the day:


Become Great

Become Great Positive QuoteYou already possess everything necessary to become great.

Keep on BFC ' n  :-)
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Posted by

5 comments:

  1. Cynthia MartinezFriday, June 3, 2011 at 2:21:00 PM PDT

    YAY!!!! What a loss...and inspiration down the path I've chosen.

    ReplyDelete
  2. janieFriday, June 3, 2011 at 8:12:00 PM PDT

    thanks rosalie, you've inspired me to get back on the scale.
    janie: cur/169.3-goal/150

    ReplyDelete
  3. janieFriday, June 3, 2011 at 8:16:00 PM PDT

    oops new to this
    janie:cur/169.3-goal/155

    ReplyDelete
  4. QueenieSaturday, June 4, 2011 at 7:52:00 AM PDT

    new to this and am enjoying your archived blogs, you're teaching me so much!

    Queenie:cur/155-goal/155

    ReplyDelete
  5. QueenieSaturday, June 4, 2011 at 3:33:00 PM PDT

    i rosalie, i noticed that my stats have a question mark for current. my current weight is at goal, will continue doing bfc and if i loose more that's ok too.

    ReplyDelete

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How to convert Sugar to Stevia


SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.
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