I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Friday, June 3, 2011

Where my head was at....

Hello all,

I wanted to talk about where my head was at when I started the Belly Fat Cure.

Remember I said that I always ate whatever I wanted all the time. So this was a bit difficult. I had to learn to eat only enough to satisfy me - not to the point of being full.

I had to feel like I was punishing myself for being big. I really had to be very hard on myself - which was not easy. I just sat and held my tummy at night and said:
"you are not allowed" "you can't have anything"
I just thought hose kind of thoughts like I was bad or something. To tell you the truth - that is what got me thru the hard first 2 months.

Then my body got used to eating like this and its just a way of life now.

If you can get thru those first 2 months like I did - then you will be home free.

BTW - I am down 85 1/2 lbs now. I am so close to the goal that I set for myself. I feel great!

I am not gonna be one of those people who set a goal and then reach it and then say "OK now I will see if I can get lower". I am very happy where I am and don't want to look super skinny. I am  gonna stick with 150.

Yesterday I ate:
breakfast; 2 eggs, 2 turkey bacon, 2 oasis bread w/cream cheese and nature's hollow preserves, and 8 blackberries, coffee w/benefiber, truvia, powdered cream, and cinnamon. As always all my vitamins and 2 Reslina made with Resveratrol and Spirulina.

lunch; I went to the movies and had popcorn and when I got home I had a spinach salad.

dinner; chicken breast, broccoli, 6 brussel sprouts. 2 squares of Lindt 85% dark chocolate and RediWhip.

Do what ever you need to do to be successful at this. Get in the right frame if mind.

Make sure to eat a healthy good breakfast.
Eat 3 times a day.
Never let yourself get hungry. (so snack if need be) nuts, cheese etc.
Drink lots of water. Even if you drink tea or something all day -

Thanks for listening. Lots of love to you. Please leave your comments.

This is PurpleRosy signing off................

My thought for the day:

Become Great

Become Great Positive QuoteYou already possess everything necessary to become great.

Keep on BFC ' n  :-)


  1. YAY!!!! What a loss...and inspiration down the path I've chosen.

  2. thanks rosalie, you've inspired me to get back on the scale.
    janie: cur/169.3-goal/150

  3. oops new to this

  4. new to this and am enjoying your archived blogs, you're teaching me so much!


  5. i rosalie, i noticed that my stats have a question mark for current. my current weight is at goal, will continue doing bfc and if i loose more that's ok too.


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SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

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Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.