I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Sunday, June 12, 2011

Keep on BFC ' n :-)

Hello to all my fellow BFC'rs,

It was great weather today and I am sorry for those of you that are having a lot of rain. :-( All I can say is - come and visit. :-)

Yesterday I went to my girl and she waxed my underarms and legs. I am all smooth now...... I decided to do my own pedi from now on. I mean - come on its $30 for crying out loud. So I got some crackle polish and did it myself and I think it looks very cool. A very light purple underneath and black crackle on top.

Today I went to visit my son in rehab again. He seems to be doing better but is in tremendous pain because of his back. I took his Ex with me and the 3 of us had a nice visit. He asked me to come back on Monday eve for family night, I said I will be there.

Hubby is working a lot - and I am feeling a bit alone. I know it's stupid, but I don't work and it gets lonely when you have no friends to hang out with. But at least I have my 2 dogs, Mandy and Peaches. Boy if it wasn't for them I don't know what I would do. They always sit and smile at me and make me walk every day - whether I am in the mood or not. They just stare at me until I give in.

What I ate:
Saturday; 2 eggs, smart and delicious wheat tortilla w/cheese, 2 turkey bacon, blackberries.
Sunday; smart and delicious wheat tortilla w/cheese, sauted zuchinni, 1 egg, handful of sausage crumbles, blackberries.
Saturday; sandwich made w/2 Oasis bread, cheese, mustard, hummus, and grilled bologna and a spinach salad.
Sunday;salad w/chicken, cheese, sour cream, guac., and about 6 tortilla chips and salsa.
Saturday;chicken, 6 brussel sprouts, brocolli, and about 2 spoons of pesto sauce,  and 2 squares of Lindt 85% dark chocolate.
Sunday: buffalo wings and spinach salad, and rediwhip and 2 squares of Lindt 85% dark chocolate.
snack: both days I had a handful of nuts.

Diana, I am so glad you decided to try the Reslina, don't know why the coupon code should have worked.
Jorge's new book is supposed to come out in January the email said.

I just want to say that even when I feel a bit lonely, like today - I didn't emotional eat. At times I feel like I want to - but it's not even in my DNA anymore. Hah - isn't that's something....

Well that's all for today. Thanks for listening. Please - Please visit my friend's blogs on the list below and follow and leave comments for them too. We all need a friend and to feel like we are not alone in this.

Free Hugs to ALL!!!

This is PurpleRosy signing off............

My thought for the day:

Live, Now

Live Now Positive QuotesYou don’t get to choose how you are going to die. Or when. You can only decide how you are going to live. Now.

Keep on BFC ' n  :-)


  1. I love your toe nails!
    Thank you for always keeping me honest and on my toes:) You are a great inspiration to all of us! I just ate some berries just for you:) I did not buy bananas!
    I know what it is like to have your husband gone a lot. Do you bowl? Is there a women's league that you could try? There are probably a lot of women that would love having a friend to hang out with. I'll take your pool!

  2. I love your toes so cute. I am glad to hear your son is doing better. I hope they are able to help him with his back pain. You are a good Mom to stick by him. I hope you have a wonderful day today :)

  3. Hi ..
    I too luv the polish. Thanks for tips on snacks, I had a great weekend (bfc legal), I'm looking forward to dropping some pounds. How often should we report an update to you for posting on sidebar?

    Thanks again for all you do.


  4. rosalie, it makes me sad to think of you being so lonely. thanks for the tips, it's great that you reward yourself with non food goodies. prayers going up for your son.


  5. Hi Rosy,

    Your toes look great!

    A ggod way to meet people is thru meet-up.com . I didn't know anyone here 2 years agao and meet-up helped me a lot. They have many groups of interest. You could even start your own group, I bet a weight loss daytime group would be great for you.

    My BFC is not going well, I have 0 discipline at night, so the scale hasn't moved, lol


  6. Love the nails...

    I'm a little down today since it is my weigh in my starting weight was 189 2nd week 186 im on my 3rd week and weighed in at 187.4 this morning is this normal? I feel a little discouraged but will keep going im not looking back...


  7. Rosalie, you are a dear for sending some people over to follow my blog. It's boring compared to yours, but it's nice to get some feedback. I was so excited when I saw your comment, my first. Since then I have a few more. I told Katy that I am having some trouble posting comments too. I actually googled that and found a blog that's current post dealt with all the problems people are having posting. Maybe that's why some of your comments have dropped off.

    I think your toes look great. I did mine this weekend too. I have to try the underarm waxing. My place is alittle cheaper $25, and if you get the gel manicure and a pedicure, then they do both for $42. Plus they have alittle card they stamp and every fifth visit you get $5 off.Not bad right!

    I hope things are going better with your son. It's so hard when someone we love is hurting. Have you had him talk to a doctor about back injections. My husband is a pain management physician. He doesn't prescribe medications, but performs interventional procedures for all sorts of pain. I have seen many people get excellent results with these procedures and insurance does cover them. Anyway, you are sticking by him and that's what he needs most right now.

    Thanks again for all of your support. I hope you have a great day!


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How to convert Sugar to Stevia

SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.