I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Thursday, April 28, 2011

Get Everybody In On It...

Hello BFC Listeners,

First I want to thank all of you for the wonderful comments that you left yesterday. It means more to me than you know.

  • Yesterday Kay said she is trying to get her daughter and her daughter's hubby to do the BFC with her. I think that is such a great idea to try to get our family members to do this with us.

So our homework for today is to Try to Get Everybody In On It!!

  • Lisa said she is on day 20 and is doing great but losing a bit slow, so Lisa start posting what you ate the day before and we will all do our best to help you.
  • Mrs Benson has joined us and wants to lose 40lbs.
  • Jennifer is new to us also and has the book and is ready to make a commitment.
Welcome to all the new people. Make sure you click follow and leave your comments so we can all help and support one another. Don't be shy. I love to help anyone to succeed in feeling as great as I do right now.

Can you believe that hubby finally tried the Shirataki noodles that I am always talking about. Twice in fact. He said he liked them. He doesn't really like to pasta any more so these are perfect.

See - this is what I am talking about - Get Everybody In On It...

Yesterday I ate:
breakfast; smart and delicious wheat tortilla w/cheese, 2 eggs, 2 turkey bacon,  1/2 avocado, 8 blackberries, coffee blah, blah, blah.
all my vitamins and 2 Reslina every morning. Try it - it's great! www.nutritionalearth.com

lunch; smart and delicious wheat tortilla, pepper jack cheese, mustard, 4 slices of turkey and some baby spinach.

snack; some wasabi rice crackers w/some hummus an some and peanut butter on some.

dinner; stir fry veggies w/chicken, braggs, alfredo sauce, shirataki noodles. and some RediWhip in a small bowl for desert.

  • I used to be much more strict with my eating. For the first year, I was very strict and I never would have eaten those crackers for a snack before. Not that there is anything wrong with them - they are Belly Good, but I probably would have eaten a piece of cheese before. I usually try to post what I ate - so go back and read some of my earlier posts, then maybe you can see what my frame of mind was back then.
This takes a commitment for success. You really have to be serious and want to lose the weight - BAD! Not that this is hard - IT"S NOT! But there are temptations everywhere and if you are not ready they will get you.

That is where we all come in...I write this blog to give support and to know that you are not alone. 

We are Team BFC Club 

and our motto is:


I had all this written last night to edit and post this morning - then I did something and POOF!! All gone. So I did my bes to try to remember. You know I got Middle Heimers LOL so....I did my best.

Thanks for listening. Kisses and Hugs to all that wants one. Please leave your comments and don't forget all the blogs on the list below. Go visit and follow them too. Support, Support, Support!! 

This is PurpleRosy signing off....

My thought for the day:

You are the only one who can use your ability. It is an awesome responsibility.

Keep on BFC ' n  :-)


  1. from: Lisa Sergy Bateman
    Hi, Lisa here, I just started following your blog, on day 20...something weird with my account on Blogger will not let me post on your blog.
    I am 215 lbs and want to be 175 (short term goal of 200)

    Thanks for the support.
    I will post what I eat by picking a random day out of my food journal:

    Breakfast (S/C value=2/1)
    coffee with heavy cream
    smoked salmon
    2 T cream cheese
    ½ an english muffin

    snack (S/C value=7/2)
    1 c. pistachio nuts (in shell)
    veggie jerky
    2 string cheese
    2 baybell cheese
    vitamin water

    lunch (S/C value=2/1)
    tuna w/ mayo
    5 lettuce leaves
    2 cc bran crisps
    3 olives

    snack (S/C value=0/0)
    hard boiled egg
    Virgil's stevia root beer

    dinner (S/C value=6/2)
    Trader Joe's cioppino
    6 oz. Container of Fage yogurt
    Barleens swirl

    daily total
    sugar 17
    fiber 28
    carbs 107

    So, I have been working on not going over 5 grams of sugar per meal and some days are better than others. I drink water, exercise and always try to stay within my daily S/C totals, or close.
    I am excited to be losing while eating yummy food. The ladies I work with are all doing the HcG diet, where they do daily injections of hormones and eat 500 calories a day. I know a year form know, I will be thinner, healthier and happier by sticking with BFC. This is the easiest thing I have done. It does take thought and planning, but it is yummy and just feels right.

    So much appreciate the support of your blog.

  2. Thanks for keeping us updated! *hugs to you too!!!!!!

  3. Thank you for the warm welcome! I'm super charged to loose this weight!

    Blessings and a wonderful weekend to all!


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SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.