I hope everyone has a great weekend where ever you are.
- You Can do anything if you put your mind to it. Just decide in your mind that getting the weight off is what you are going to do.
- Don't let the scale rule you. I know, I know, I do weigh myself every morning and even at night. That is because I want to stay accountable for my actions during the day and make sure I stay where I am.
- We as women have fluctuations in our weight all the time. Call it hormones, that time of the month, or whatever. Just don't let that get you disappointed into thinking that this is not working.
- Don't be disappointed when people don't acknowledge all your hard work. Do this for YOU and no one else and it Will work.
What I ate:
Thursday: breakfast; cherrios w/ truvia and almond breeze unsweetened vanilla milk, 2 turkey bacon, 8 blackberries, 1 hard boiled egg.
lunch; 2 slices of Oasis bread, w/cheese, hummus on 1 side and avocado smushed on the other side and a jenny-O turkey patty, and a spinach salad.
dinner; buffalo wings, broccoli, 2 squares of Lindt 85% dark chocolate for desert.
Friday: breakfast; 2 french toast made w/ oasis bread, almond breeze unsweetened vanilla milk, cinnamon, and a egg. Ate w/ joseph's sugar free syrup (makes my tummy gurgle somethin fierce, cause of the Malytol, but its worth it), 3 turkey bacon.
lunch; shritaki noodles w/ 7 meatballs, mushrooms, 1/2 zuchinni, seeds of change romagna 3 cheese pasta sauce and some parmesan cheese and hot sauce on top. 3 joseph sugar free cookies.
snack; a few savi seeds ( on the widget at the top ) and a protien bar.
dinner; a spinach salad w/ 1/2 avocado, tuna, mayo, feta cheese, bacon bits, and a little clemmys for desert.
Saturday: breakfast; 2 oasis bread w/butter and peanut butter, 2 eggs w/cheese, 1/2 avocado.
Lunch; 2 oasis bread w/ hummus on 1 side, a jenny-o turkey patty and cheese and mustard.
dinner; I am going to a BBQ birthday party - so who knows what they will have, but I can find something Belly Good where I am.
What are you waiting for?? If you try to keep you head in good thoughts instead of negative about the BFC - then YOU CAN DO ANYTHING!!
As always Thanks for listening. Love and hugs. Please leave your comments and keep checking the blog list below to support others too.
This is PurpleRosy signing off....
My thought for the day:
Make a Commitment
The moment one definitely commits oneself, then Providence moves too. All sorts of things occur to help that would never otherwise have occurred.Keep on BFC ' n :-)
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You keep me going and listening to what my body want the BFC!!
ReplyDeleteWendy
We can do anything if we put our minds to it. I really like the blog you wrote about loving ourselves. I watched glee the other night too and that got me thinking. We will never make this diet journey if we dont change the negative thoughts about ourselves. Take care and have a great weekend.
ReplyDeleteI feel like you were talking to me when you said don't let the scale rule you. It's crazy how weight can fluctuate during the day when I lived with my folks I used to weigh myself in the morning and at night and sometimes there would be a five lb weight difference...crazy. I love the bfc blog community, sometimes I hear just what I need to stay strong and keep up the bfc. :)
ReplyDelete