I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Sunday, January 9, 2011

Sunday of week 50: The Belly Fat Cure

Ok - so I got home and called to Dads and Maria says he is real real bad. So I drove back over there this morning (Sunday). So I guess my magic dust powder only works while I am around him.

When I got there around 11am, he looked bad. He said I left too soon. I said I am sorry but I am back now. He asked me if he could leave now and I told him yes that I am here and everything will be OK. He said leave and never come back? I said well - you can come visit me as a ghost and fly around like a bird., and he smiled.

I just held his hand and he told me that he is confused. I just sat with him and he said for me not to leave.

Then after about 2 hours he said he felt better. Sat up in the bed, brushed his teeth and tried to shave. I cut his nails and filed them with a nail file, now he is fast asleep.

So I guess my magic only works on him when I am here.

So I am here all week. Hubby is working days so I don't have to worry about the dogs. Maria is very thankful that I came back. She really needs the help.

I am trying to eat 3 times a day, being nervous. And like usual I brought a bunch of my own food.

My weight this morning was back to 160lbs, so that will be my weight for tomorrow.

Linlee - everyone is welcome our join our little club here. Just leave a comment below with you current weight and what your goal weight is, and I will add it to our list.

Thanks everyone for all the support and thanks for reading.

Lots of love to you all. Please leave your comments.

My thought for the day:

Purpose and Meaning

Purpose and Meaning Positive QuoteThe way you get meaning into your life is to devote yourself to loving others, devote yourself to your community around you, and devote yourself to creating something that gives you purpose and meaning.

Keep on BFC ' n  :-)
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Posted by

2 comments:

  1. SherriMonday, January 10, 2011 at 6:16:00 AM PST

    Oh Rosalie....I am sending you a ((big hug)) my friend! I am so sorry to hear about your dad and I will continue to keep you all in my prayers.
    Keep in touch when you can, and know that we all truly care here!!
    Love
    Sherri

    ReplyDelete
  2. AnonymousMonday, January 10, 2011 at 8:30:00 AM PST

    The gift of your time and love that you are giving to your Dad now is a priceless one Rosealie. Prayers and love are being sent to you. If you can, let us know how things are going. Thinking of you. Helen

    ReplyDelete

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How to convert Sugar to Stevia


SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.
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