I really think that on Monday I must of had a problem with my scale. Yesterday I was back down to 166 and today I am back at 165lbs. I also realized that I must be right and I need to have a couple of carbs a day. I need to only skip them on that day when I go to the movies so I can have popcorn. I think the carbs help keep me regular.
I had to go back to CarMax (where I got my car) today, because I realized that the rear middle brake light did not work. They said that I have 30 days to bring it back if I found any problems and they will fix it. So this morning I got up early, my appt. was 8:30. I packed some Truvia in my purse and made me a breakfast sandwich. I used 2 pieces of the Oasis, low carb sprouted flaxseed bread, pepper jack cheese, mustard, mayo, 1 egg and avocado. I ate it with some coffee and my truvia while I waited. Very Good!
It turned out that after I waited for an hour, they had to order the light. So I left and they said they would get it in a few days.
We really need to try to stay focused. Especially cause of the holidays. Try not to cheat. If you feel you can't resist, just take a bite or 2 like I do. But make sure that you stop after that. I know its hard. But we can do it. Keep going People.
I know we might not reach the year end goals we set for ourselves.
Thats OK. We can just shoot for the end of January.
Don't GIVE UP!!
Thanks for listening. Love to all of my BFC friends. Please leave your comments.
My thought for the day:
Miracles Are An Expression of Love
Miracles occur naturally as expressions of love. The real miracle is the love that inspires them. In this sense everything that comes from love is a miracle.
Keep on BFC ' n :-)
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Mmmm that breakfast sandwich sounds like a interesting combination. I might have to give it a try. ;)
ReplyDeleteYum! Yea, I find that I do better with the higher end carb limit. Hangin in there with you. :) Truly, I'll be extremely happy just to get back into the 130s by the end of the month. I'm darn close, so I think I'll do it.
ReplyDeleteHi Rosalie...i've been so busy and haven't been able to read these blogs. My weight loss is really slow too and i know i won't make my goal. Oh well, i just keep plugging away because even a little is good. I weigh 164.9 now. Down a little from the last time i checked in.
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