I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Wednesday, December 8, 2010

Wednesday of week 46: The Belly Fat Cure

Hi Everyone,

I really think that on Monday I must of had a problem with my scale. Yesterday I was back down to 166 and today I am back at 165lbs. I also realized that I must be right and I need to have a couple of carbs a day. I need to only skip them on that day when I go to the movies so I can have popcorn. I think the carbs help keep me regular.

I had to go back to CarMax (where I got my car) today, because I realized that the rear middle brake light did not work. They said that I have 30 days to bring it back if I found any problems and they will fix it. So this morning I got up early, my appt. was 8:30. I packed some Truvia in my purse and made me a breakfast sandwich. I used 2 pieces of the Oasis, low carb sprouted flaxseed bread, pepper jack cheese, mustard, mayo, 1 egg and avocado. I ate it with some coffee and my truvia while I waited. Very Good!

It turned out that after I waited for an hour, they had to order the light. So I left and they said they would get it in a few days.

We really need to try to stay focused. Especially cause of the holidays. Try not to cheat. If you feel you can't resist, just take a  bite or 2 like I do. But make sure that you stop after that. I know its hard. But we can do it. Keep going People.

I know we might not reach the year end goals we set for ourselves.
Thats OK. We can just shoot for the end of January.

Don't GIVE UP!!

Thanks for listening. Love to all of my BFC friends. Please leave your comments.

My thought for the day:

Miracles Are An Expression of Love

Miracles occur naturally as expressions of love. The real miracle is the love that inspires them. In this sense everything that comes from love is a miracle.
Keep on BFC ' n  :-)
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3 comments:

  1. Melt Fat BFCWednesday, December 8, 2010 at 12:02:00 PM PST

    Mmmm that breakfast sandwich sounds like a interesting combination. I might have to give it a try. ;)

    ReplyDelete
  2. AnonymousWednesday, December 8, 2010 at 12:48:00 PM PST

    Yum! Yea, I find that I do better with the higher end carb limit. Hangin in there with you. :) Truly, I'll be extremely happy just to get back into the 130s by the end of the month. I'm darn close, so I think I'll do it.

    ReplyDelete
  3. LisaThursday, December 9, 2010 at 8:03:00 AM PST

    Hi Rosalie...i've been so busy and haven't been able to read these blogs. My weight loss is really slow too and i know i won't make my goal. Oh well, i just keep plugging away because even a little is good. I weigh 164.9 now. Down a little from the last time i checked in.

    ReplyDelete

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How to convert Sugar to Stevia


SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.
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