I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Thursday, December 9, 2010

Thursday of Week 46: The Belly Fat Cure

Hello all,

I weighed in this morning at 164lbs. That would be 74lbs. I am very excited about that, but you know my
weigh-in is on Monday. I know my weight goes up and down all the time. I am getting so close to that 150. I can just taste it.

I have worked so hard to get to this point so far. I continue to tell anyone and everyone I see about the Belly Fat Cure. I should get some kind of commission. LOL! But I am living proof that this really does work.

I am just like you. Nothing special. I used to just sit around and eat WAYYYYYYYYY to much and the wrong things. I don't really exercise, just love to walk every day. I do seem to walk more now that I am getting smaller. I started just around the block with the dogs. Then, I went 1 mile, then 1.5 miles, then 2, now anywhere from 2-3.5miles a day. Unless I am too busy.

Who knew that I could do all this and lose this much weight just by changing the things that I ate. I never in a million years thought that I could ever do anything like this. I am really not that motivated to diet.

In the beginning I used to say "I don't think I can do this forever". But now I really don't feel that way anymore. I know now that I can eat like this and when I get to my goal weight of 150lbs, I can start to incorporate some fruit or stuff like that back into my diet. I realize that  can never eat the way I did before. But I have found a ton of healthy thing I can substitute with now.

My new goal is to get to that 150lbs by the end of January. That will be my 1 year mark and it will be 88lbs lost. I can't wait until I actually accomplish that.

Yesterday I ate:
breakfast; I made a breakfast sandwich of 2 pieces of Oasis, low carb sprouted flax seed bread, pepperjack cheese, mayo mustard, 1 egg, and avocado. coffee, blah, blah, blah
lunch; I had 3 wasa, fiber crackers with joseph's peanut butter and natures hollow preserves on top on 1, hummus on top of another, and guda cheese and braunswieger and mustard an the 3rd, and a spinach salad w/bacon bits and feta cheese and creamy balsalmic (2 sugar) dressing.
dinner; I went to this restaurant called PapaChinos, the sign said grill and greens. I had salmon with a lemon, butter sauce and grilled veggies and a ceasar salad.

Well, thanks for listening. Love to all of my BFC friends. Please leave your comments.

My thought for the day:

Risk and Bloom

Risk and Bloom Positive QuoteAnd the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.
Keep on BFC ' n  :-)


  1. Well, when you accomplish that we'll have to have a BIG celebration. :)

  2. Wow great job and only 14 more pounds to goal that is so great!

  3. You are going to make it by the 31st. Love that Risk and Bloom saying by the way. So true! We are taking a risk with this lifestyle and we are starting to blossom! Nice pic too!

  4. 167.6 this a.m. like this for the past few weeks, and then the P.M kicks it up to 168.6 - not at all fair:( I need a 165, c'mon baby kick in!

  5. Hey has anyone heard from Lisa? Lisa are you staying busy for the Holidays? From a concerned sista!

  6. You are such an inspiration! Way to go! Today I weighed in @190 lost 1 lb.


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How to convert Sugar to Stevia

SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.