I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Tuesday, December 7, 2010

Tuesday of week 46: The Belly Fat Cure

Good Morning all,

I am down a bit back again this morning. Maybe it way just a fluke with my scale, or too much water. I think I have figured out something though. I think, for me, I really need to eat at least 2 carbs a day. Remember over the weekend on Saturday and Sunday I skipped my carbs because I was supposed to go to the movies? So I could eat popcorn? But I wound up going on Sunday instead of Saturday.

I think by skipping the carbs, it makes me eat larger portions. Maybe? Also I think by eating like that we will always feel like we are missing out. And that might make us cheat.

So thats why I think maybe I have been so successful on the Belly Fat Cure. Because I CAN have carbs and not feel deprived. Yeah, I can't have all the other stuff, but when I get to 150lbs, I might make that tiny exception once in a while.

Yesterday I ate:
breakfast; french toast made out of Oasis, sprouted flax seed bread - 2 pcs, Josephs sugar free syrup, 2 turkey bacon, coffee - blah, blah, blah
lunch; a pizza made with a SaraLee wheat pita, seeds of change romagna 2 cheese pasta sauce, cheese, turkey pepperoni, a spinach salad w/feta cheese, bacon bits, creamy balsalmic vinegarette dressing.
dinner; I went w/ a friend to the Philly cheese steak place and had the meat w/ the cheese by itself and had him make me a salad with lettuce and tomatoes and ranch. then when I got home 2 squares of Lindt 85% dark chocolate.

Thanks for listening. Love to all of my BFC friends.
Please don't forget to support all of my BFC friends blogs below. Please leave your comments with your weigh-ins and any help you need so we can all help one another.

My thought for the day:

There is more to life than increasing its speed. 
Keep on BFC ' n  :-)


  1. MMM I love philly cheese steaks! Your food choices sound yummy and filling. I have looked everywhere for Sara Lee's pita breads, strange right that I can't find them. What section of the grocery store do you find them, because they generally don't have them in the bread aisle at my Kroger's or Walmarts. Not sure why.

  2. I find them in the bread section. at the top usually.

  3. I find the Pita bread in front of the deli meat refrigerated display case in our market. They are never in the bread aisle for some reason. Still holding at 167lb for a few weeks now. Goes up a pound or two, and then down like a roller coaster ride (really fun when there's a goal involved). My new goal now may be the end of January. That's okay since my belly is deflating in the right direction... KEEP< KEEP> TRYING!

  4. I was down on Sat and so happy, now its Wed and 4# are back - keep posting, it keeps me focused. I love this lifestyle, but I want my final few pounds off and need to stay off so I can maintain. My husband says I should just be happy where I am, so I'm considering calling this weight "my goal". I do look forward to reading your posts ea. day

  5. I agree with the carb thing - sometimes I seem to "sneak" a bite or two if I feel like I did not eat a full meal - those bites add up, this I know for sure.


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How to convert Sugar to Stevia

SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.