I really had a great power walk yesterday with my new shoes (shape-ups). I walked about 2 1/2 miles, felt great after. A little sore with those funny rocker shoes. LOL! The more weight I lose, the more I am loving walking every day. Luckily I have my 2 dogs to keep me company. I go around once with them then put them home, and go again.
Well I just spent the last hour or more preparing cauliflower for that cauliflower pizza I keep hearing so much about. You can use frozen, I used fresh cauliflower, steamed it, then shredded in the food processor. (which is what took so long. Cause I didn't know how to shred with it). LOL.
You use 1 cup of shredded cauliflower
1/2 cup mozzarella cheese
1/2 cup of Parmesan cheese
1 egg, and some garlic powder
mix together and bake in oven and spray pan with pam. ( I'm gonna use tin foil first, then pam)
bake till golden then remove and put some sauce, (I will use seeds of change - romagna three cheese)
then cheese and what ever toppings you want. and put back in oven till cooked.
I can't wait to try it for dinner tonight.
Then walk as usual.
I went to the store to buy some super seed (my afternoon fiber), but the store has been out for weeks now and I ran out. I have mentioned that I really need my afternoon fiber - so I was forced to get some psyllium husks. I usually mix it with some MRM whey protein powder (sweetened w/stevia and way cheaper then Jay Robbs) and water. So here I am. Psyllium again - YUCK!
Well thanks for listening. Love to all of my BFC friends. Please leave your comments
My thought for a day: Being defeated is often only a temporary condition. Giving up is what makes it permanent.
Keep on BFC ' n :-)
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Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.
I'm Not Dieting - I've Changed My Lifestyle
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How to convert Sugar to Stevia
Sugar | Liquid Stevia | Stevia Extract Powder | Concentrated Stevia Clear Liquid | |
1 tsp | 2-3 drops | n/a | 4-6 drops | |
2 tsp | 4-6 drops | n/a | 8-12 drops | |
1 Tbsp | 6-9 drops | n/a | 1/8 tsp | |
1 cup | 1 tsp | 1/3 to 1/2 tsp | 1 Tbsp | |
2 cup | 2 tsp | 2/3 - 1 tsp | 2 Tbsp |
Stevia Chart
Some tips if you are having trouble
- First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
- Track all of your sugar/carbs. Add everything from your meal together and count them that way.
- Try to stop eating whole grain carbs after 3pm.
- Make sure you drink lots of water.
- Count everything that you put into your mouth. Even sauces - everything , check labels.
- Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
- Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
- Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.
I hope this helps.
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The recipe sounds great. I will have to give it a try. I agree with you about the psyllium I am not a fan of it either.
ReplyDeleteI ended up getting super seed from amazon and it was here in 2 days. Not sure if that helps you out or not. I love the pizza, my neighbor just gave me some cauliflower from their garden since they had more than they can eat.. More pizza for me :)
ReplyDeleteBeechy
I can't wait to hear what you thought of that pizza; I have been hearing about it all over, too. Thanks for your comment earlier today!! :) I'm also curious to see what you continue to think of those Shape-Ups; I just heard a comedienne talk about those and it was funny (she loves hers).
ReplyDeleteHi,
ReplyDeleteI wanted to let you know I got a pair of the Shape-Ups as well. They really help my heel pain and if there is any extra toning, all the better.. Since it is summer I splurged and got the Tone-up flip flops, since I can't walk barefoot. Keep an eye for Kohls to have a sale and get them with the 30% off. It brought my Shape-ups down to $56, which i didn't think was bad. I hope you enjoyed your pizza. I love it. I don;t have a food processor, so I just cooked it and used a hand masher.. I put mushrooms and turkey pepperoni on mine..
Enjoy your day,
Beechy