I really don't have anything new to talk about today. Yesterday I was very bored and hot. It's been between 95-100 every day for about a week now. I don't work right now and it gets lonely here sometimes. I was having a bad time yesterday because I just wanted to eat something around 3:00pm. I know I shouldn't have but, I had some clemmys 1/2 cup with a few walnuts on top and some ReddiWhip. I figured it would be better to have it in the day instead of at night.Usually I can fight those temptations, but I caved yesterday. At leas it was a Belly Good snack.
This morning I had a cup of cherrios with truvia and unsweetened almond milk and a few strips of turkey bacon and my usual 2 cups of coffee w/truvia and half and half and cinnamon and all my vitamins and barleans.
I plan on going swimming this weekend if anyone wants to come over and swim with me. And maybe a movie on Saturday.
I feel like I am kind of stuck with my weight loss right now. It's been almost 2 weeks now of going up and down and I am at the same 182 lbs. I am hoping I will continue to go down.
Thanks for listening. Love to all of my BFC friends. Please leave your comments.
My thought for the day:
If you are going to give into temptation, make it a belly good snack.
Keep on BFC ' n :-)
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Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.
I'm Not Dieting - I've Changed My Lifestyle
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How to convert Sugar to Stevia
Sugar | Liquid Stevia | Stevia Extract Powder | Concentrated Stevia Clear Liquid | |
1 tsp | 2-3 drops | n/a | 4-6 drops | |
2 tsp | 4-6 drops | n/a | 8-12 drops | |
1 Tbsp | 6-9 drops | n/a | 1/8 tsp | |
1 cup | 1 tsp | 1/3 to 1/2 tsp | 1 Tbsp | |
2 cup | 2 tsp | 2/3 - 1 tsp | 2 Tbsp |
Stevia Chart
Some tips if you are having trouble
- First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
- Track all of your sugar/carbs. Add everything from your meal together and count them that way.
- Try to stop eating whole grain carbs after 3pm.
- Make sure you drink lots of water.
- Count everything that you put into your mouth. Even sauces - everything , check labels.
- Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
- Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
- Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.
I hope this helps.
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I sure hope you don't feel like u caved, u were perfectly ok in what u ate..u did better than I would of, which would of probably been real custard from the place around the corner, and topped with a BFC food, toasted pecans :) If I was closer, I'd be swimming and movieing with you..have a blessed day!
ReplyDeletesue moschino
I agree with Sue...No FAIL!!! You made a good choice! YaY!!! I love to swim but have not in years because I wouldn't get caught dead in a bathing suit! But am rethinking some of my reasons why and maybe even going to slip into the lake ...soon!
ReplyDeleteI have been stuck too for that last few weeks.. Not sure how to get through this plateau.. Still hanging in there and we can get through this together.. If I was closer i would be over for a swim.. Enjoy the weekend,
ReplyDeleteBeechy
Same here.Iam going to try DR NATURA Colonix Cleansing Program. Cant hurt. still staying on BFC Love it iam just stuck.
ReplyDeleteI agree with the above people - no need to feel guilty for having a healthy, great tasting snack! I caved yesterday and had actual frozen yogurt at the mall with toppings! Now THAT is caving in! You inspire me Rosalie! I have heard that when you hit a plateau you have to change up your exercise because your body has gotten used to what you are already doing. It usually takes a week or two of new exercise to get going again. Hope that helps; keep up the GREAT work!
ReplyDelete